30 Days Of A Gluten-Free Diet • LIFE/CHANGE

Sounds like some of these people were gluten sensitive and some where not, so some people didn’t experience anything and some felt better

Wow old Sofia

Everyone missed the skin glow

I realized I was gluten intolerant (stomach upset, allergic reactions) and have started cutting out gluten the last 3 weeks. I've lost 16 pounds so far! I was really denying this issue for so long because I was meant to feel like its very rare/not real. I wish I had been listening to my body since I started noticing symptoms 10 years ago.

coming from someone who has had celiac since birth, thanks to the gluten free trend there are so many more options now. some of y’all have no idea how hard it was 10+ years ago to eat anything. some of their comments were absolutely annoying

Buzzfeed = negative buzzer

People who go gluten free as a fad diet make it difficult for the rest of us who have Celiac disease. Once the sales go down at the grocery stores the products are pulled from the shelf. 😑 Even though there's a small percentage of us who actually need these products

Thought this was gonna be a video for celiacs, not a negative video about our lifestyle.

Going gluten free helped me because I have celiac disease, hashimoto's, fibromyalgia, chronic pain/inflammation, ibs and gerd and it helps me and has helped me with all these things. I did lose weight going gluten free, but that is because I went from eating very unhealthy to eating healthier foods, eating out less, cooking with real fresh foods more and eating more plant based and less processed foods, more whole foods, plenty of people gain weight going gluten free depending how someone does it.

Lol hillarious

Rubbing it in our faces for those of us that are required to be gluten free. Ouch...

I'm currently trying a gluten free diet and its really not that bad. I shop at publix and never noticed that they have gluten free stickers next to the price tabs so its very easy to find gluten free alternatives. Depending on the brand, chips are gluten free. But you also still have fries, they also have gluten free chicken nuggets/tenders, pizza, pasta, mac and cheese. Almost everything has an alternative.

I know this is just advertisment. But for some like me, who got their life completely destroyed by gluten... Average person have no CLUE how much damage the do to the body by eating this artificial trash that is gluten.

I'm glutenfree

Can’t have gluten because of my Endometriosis :( but on the plus side I eat whole foods and feel really good, I also never bloat even after a big meal anymore :)

For those who don't have a gluten sensitivity/intolerance, celiac disease, or a wheat allergy of course it won't make a difference. There's no reason one should consume gluten-free free procuts because it makes no difference to those who don't suffer from these conditions.

I'm doing FODMAP/elimination diet right now and gluten is something that always triggers my IBS symptoms. Since going gluten free, although it's been hard, I find that my stomach is more calm. No bloating, no cramps, no gas.

Going gluten-free is often a REQUIRED lifestyle change, not a desired one. It's not fun because we miss out on the social aspect of food and yes it makes life more difficult. That being said, I have to do what I have to do to keep a healthy gut and have an overall happier life instead of being hunched over for hours if not a day because I ate something my stomach doesn't agree with.

Listen to your body. It'll tell you what it needs or doesn't need 👍

this is not a joke, i quit glutten ten minutes ago and i already feel my anger going away, i didnt even scream at the ad this time :)

I have celiac desiase

I am gluten free and I am 8 years old I’ve had it for 3 years and it actually is really fun 🤩 I can see what foods are gluten free!

I just wanna stop the diarrhea and bloating. If I have a slice of pizza I literally have to stay by a washroom for rest of the day. Cheeseburger? A week lol

I have Celiac and I have no energy, almost non-existing eating habits and all cake taste like cardboard or cheese.

Psychic medium told me I had a gluten intolerance and that was the reason I haven’t got pregnant. So I’m excited to try this diet. I’ll do everything I can to be a mommy ❤ also fast forward it’s been two weeks and I have lost weight , my skin looks healthier and I have a little more energy.

As someone with celiac disease (a strict gluten free diet) There is ZERO Health Benefits from a Gluten Free diet. The only health benefit comes if you have Celiac Disease and MUST stop

late to the game but I have non celiac gluten interlace.. I have an umbrella of symptoms... hand rashes (i thought were from cleaning products), muscle twitching ( i thought was an electrolyte imbalance from living in the desert) vomiting, mood swings, paranoia, excessive thirst.

I went Gluten free and it CHANGED MY LIFE... but not only am I allergic to gluten, my body mistakes ALL prolamins for gluten.. so I'm allergic to wheat, rice, oats, barley, rye, and corn.

I can only have meat, veggies, fruit and some dairy. But i feel great

Laughs in stomach processing issues

makes me so happy that buzzfeed had mass layoffs after watching this. what obnoxious people

it takes the body 3-4 months to eliminate gluten. 1 month isn’t going to cure a lifetime of bombing your intestines with gluten

I love it when people do a "challenge" to eat gluten free. The rest of us with a real allergy get the eye roll in restaurants because of idiots like you. Been Glutened at restaurants no one takes this seriously. So thanks for that. 🙄

i dont think its a gluteen free product fareal they all fake nothing in a box is gluten free and if they say it is its gonna make u sick another way because its gonna mess up your heart because it has a lot of fat in it

Lol Megan rapinoe twin

I fear to have this disease as I really love food with gluten, I have some symptoms but nothing like skin rash or stomach pain.

If I could choose to eat gluten, I would. When I eat gluten I feel like crap, have a very upset stomach, get congested, brain fog, joint pain, and very itchy. I often get hives, or full blown body hives when I ingest gluten, dairy and eggs (all give me allergic reactions to some extent). Eating gluten free when you don't have a gluten intolerance or wheat/yeast allergy of some sort is expensive, boring, and silly.

Gluten has plagued me and ever since I cut it out in 2008, my life changed for the best! Joint pain, depression, anxiety, loose stools all gone!

I’ve dedicated my channel to sharing gluten free recipes complete with macros and nutritional info! Hope my channel helps someone!

What the 'expert' failed to say: Some people become quite ill when first on this diet.
Some people feel nothing for quite some time.
Many people feel More tired at the end of the first month. This improves.
So, come on, do a good review.
It is not a weight loss diet.
The specialist I saw said it takes up to 2 years of continuous improvement, gradually tapering off towards the end of the two years.

the problem is i find comfort/fun in eating and when things are bland, dry and don’t taste like what you’re used to, it makes you more irritable and non willing to continue gluten free options. i definitely have an intolerance and feel so much better when i go gluten free, but it’s almost impossible with the food we are given in america

Yeah, dont go gluten free if you dont have to. I'm only gluten free because if I have gluten i will be in bed with stomach cramps for at least a week.

Some whining kids 🤦🏻‍♂️ buckle up buttercups if that was hard life has a lot more in store.

How can you not be motivated to cut off gluten its bad for your heart muscles skin organs it really destroys you i fear gluten tbh and cut if off completely

I found my mood changed big time more postive

I don't know if I'm gluten intolerant or not but I usually have a swollen belly
I reduced diary - mainly milk because I know it's not good for me but I still have issues with gas, constipation, swelling and beeing fatigue so I guess I need to try this out.

Woke employers feeding you free cupcakes and donuts. Resign.

This is a silly experiment. Only 2-3% of the population suffers from a gluten related problem, whether ceoliac or an intolerance. These 4 candidates dont seem to possess gluten related conditions. Any improvements seen would be related to a healthy diet rather than avoiding gluten

Im dealing wit symptoms. I didnt know what was wrong after i ate a slice of my favrite bread. I been in horrible pain. Exhausted. Bubble guts. Knots in stomach. It sux. And i ate bread all my life. Im so upset.

I wish my wheat allergy would go away then return to eating normal things like these guys, although that would be impossible since I have to avoid it for life.

I had a horrible diet most of my life because I ate for taste. Now I am eating more for health, and less for taste. Hopefully it isn't too late.

😂 what a joke way to live gluten free vegan soy 😂😂😂
Funny how it was only recent in history you even had those options

no Ive been gluten free but my fav food is still croissant / gyros / burgers/ pasta etc 😂 Not going to change. Gluten tastes good.

When woke cringefests stop eating crap.