SENIORS, Never Eat THESE 4 Nuts – Add THESE 4 For Brain & Heart Health | Health Facts

Some nuts boost memory and heart health. Others quietly raise blood pressure or cause inflammation after 60.
Let’s reveal the 4 worst nuts for aging—and the 4 you should eat instead.
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Not all nuts are safe for seniors.
Some increase inflammation, interfere with medication, or silently harm your brain and heart.
The scariest part? Many are marketed as “healthy” snacks.

In this video, Dr. James Rowan uncovers 4 nuts that may accelerate aging—and 4 that can help protect your brain, lower cholesterol, and improve circulation after 60.
We also break down the truth behind the most common question: “Walnuts or almonds – which is better?”

✔️ Support brain clarity and heart rhythm
✔️ Lower blood pressure naturally
✔️ Reduce risk of stroke and memory loss
✔️ Snack smart without confusion
✔️ Build lasting health through simple daily habits

Which nut surprised you most—good or bad?
👇 Drop your answer in the comments.
👍 Like if you’ve learned something new.
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Welcome to Health Facts — led by Dr. James Rowan.
We turn science into simple, practical advice for aging with strength, clarity, and confidence.
From food to fitness, we help you age well—your way.

Disclaimer: The information in this video is generated by AI for educational purposes only and should not be considered medical advice. All characters and voices are fictional.

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#senior_health_care #elderly_health #nutrition_for_seniors #muscle_loss_prevention #best_foods_for_seniors #healthy_drinks_for_elderly #vitamins_for_leg_strength #bone_broth_for_aging #turmeric_benefits_for_seniors #potassium_smoothie #natural_remedies_for_seniors #Dr_James_Rowan #Health_Facts #nuts_to_avoid_aging #best_nuts_for_seniors #senior_nutrition_USA #walnuts_vs_almonds #heart_healthy_foods_for_elderly #over_60_diet #inflammation_foods #foods_to_avoid_after_60

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