10 Best Low Carb, High-Fat Salad Toppers

This is awesome. Thank you so much for this advice. I just started to follow you. And I look forward to going back in time and listening to your videos very instructive

Bacon!

I like a few slices of salami with my salad.

I know the large salad is important. But any suggestions? Mine give me bad gas and I gained 2 pounds overnight, with all other foods being normal.

Enjoy your videos Becky👍🏻 salads are my favourite meal on my LCHF lifestyle. Feta cheese and bacon, chicken and bacon,tuna or tinned salmon are the ones I have most. I’ve often wondered wether I can eat radishes in my salads????

I saw Dr. Becky on a TED talk about low carb diet for diabetics. I was glad to see this u tube channel. I am diabetic and the use of healthy oils, decreasing carbs and using the healthiest carbs I can find has helped me keep my A1C below 6.5, I still take medication, but it is the same medicine and I am not on insulin after 10 years. Thank you Dr. Becky

My salad dressing----- 2 parts avocado oil, 1 part red wine vinegar, 1 part organic yellow mustard, black pepper ,red pepper flakes, pink Himalayan salt

WOW great salad. This is like mine...will be making everyday from now on. Thank you for all your presentations.

I have pretty much all of the dressings that Primal Kitchen has in their lineup, in my fridge. They are yummy!!!!

full fat salad dressing had seed oils has a positive reference?

Hi. I started keto in December2018 , I no more craving for sugar, I crave for salty things now. I eat eggs and salads ,chicken and lots other veg. today i had two eggs fried in butter and greens on the side. But after I finished eating straight aways I felt sick and threw up. I'm not pregnant . Is my body fed up with eggs ???

So interesting Dr😋

Healthy helpful video, thanks 🙏 for sharing this Dr. Becky

Hi Dr Becky.. I'm 2 months into the Keto diet AND your daily habits.. Honestly, I can't eat lunch, I think about 90% of the time, I'm so full from my breakfast that I just can't eat lunch, and when I do eat lunch, I'm so full from lunch that I have a hard time eating dinner. GOOD right? Well, I can't get part of those 4 habits: 1 Large Salad and 2 Cups of veggies. LOL I'm just so full that I can't.. Is this ok? I love how I feel, I'm not bloated any longer, but I also feel like I'm not loosing. I'm scared of the scale, I just can't get on it. When I do eat a Salad, it's certainly not 4 cups of leafy greens, it's about 1 1/2. I can't eat all that.. HELP, lol

Yummy 😋 suggestions thanks 😁 all these are great foods I love

I live on these salads. Just add a big squeeze of lemon juice over it.

Dr. Beckey,
I just love all of the helpful content on your channel. I love a good salad and was wondering, how much healthy oil should I use for my salad daily. Normally I have at least 3 cups of leafy green, a 1/4 cup celery and 1/4 cup cucumber. Is two tablespoons to much? Yes, I am on Keto and over 60.
Thanks so much for your feedback.

thanks so much, doc!

Yes to all the above!

Yes, you can eat the entire egg. Hmm, nature got it right again. Also, eggs contain Choline which is good for you, but I am not sure why. Lots of what we are taught in the past is just not accurate. Surprising how much we had wrong. I think eggs may help boost good cholesterol, but not sure. I think the more cholesterol we ingest, the less our bodies make. Eggs are very nutritious. My dogs enjoy some scrambled eggs at times. *limited amts and they eat healthy dog foods mainly

Thx 🙂 love the smoke salmon idea

How about edamame?

So glad you passed on bacon or any pork products!

There's no option to subscribe for the o 1 2 3 info on your website?

Thanks doc.

Yum, I’m coming to to your home for great keto meals. 😄🤣

Love avocado dressing!

just wondering what you think of how the French eat . Not sure how much obesity they have but they do eat bread and pastries. Sane with the chinese traditional diet ... alot of rice. I don't think until recently they had an obesity problem.

For years I've used the Good Seasons packet with Braggs acv, water and olive oil, but now I use avacado oil instead of olive oil.

im loving your videos...im on low carb...but youve made it more clear an simple what we can an canot eat....thank you

What are the portion sizes in each of these?

Quite helpful tips. Thanks Dr for the informative video.

Wow, I wanted to run right out and get a salad!😁 looks really good 👍

What about virgin coconut oil ...is it safe and is it good for the body please tell me

I go to watch video on salad toppers and the ad that starts playing is for whiskers cat food. For a split second I didn’t realize it was an ad! Lol! Great video.

Dr. B....I appreciate learning from you, but I commented about my past experience with low carb high fat, and you replied that you do not recommend high fat. I have seen this and other videos where you do, indeed. So which is it? You do , or you do not.

I love all of these things on my salad! 🙌🏼 sounds very much like the salads I make for work 🥑

Thank you Dr Becky! Your videos are so informational. I am turning 60 soon, and want to eat better & smarter💗

How many carbs per day do you recommend for weight loss and maintenance of a1c

You are a true doctor. What a great service you do for people and our health.

Excellent information as always. I toast my walnuts in large batches in a cast iron skillet without oil -it takes less than 10 minutes to lightly stir the walnuts around -they toast up to a golden brown and the flavor is fabulous. I use walnuts on salads and also on Fage Grrek yogurt with fruit -delicious ! Enjoy ✨

I have been eating your recipe salad, it's taste good. And not hungry for long hours, perfect with my intermittent fasting too.

Hello, I know you said in one of your videos that you live not far from Hershey. I don't know if you have ever been to Stauffer's in Lancaster but they have the Primal Kitchen salad dressing in a big variety of flavors. It's $5.99 a bottle.

Very nice ! You are going to save my life, Thanks😍🤩😊🤓😀👍

A Dietician friend discouraged me (unsuccessfully) from toasting my nuts and seeds. Is she right?

Mmmmmmmm

Why black olives rather than any other olive?

Do you use about 2 handfuls of salad greens or 3? Was trying to figure out from your video. Thanks.

I'm not a great planner, so far, but I always make at least two low-carb salad dressings (one Ranch and one Dijon vinaigrette) ahead of time so I have enough for the week. Great info in your videos! Thanks!!