Alignment Based Beginner Yoga for Hip Flexibility and Back Pain - 09/04/23

Step-by-step instructions to heal the body through proper alignment while working on hip flexibility and back pain. Do all of this and more while comfortably staying on your mat for a delightful 45-minute class. Great for beginners, seniors, or older adults.

This video is from a prerecorded class that focuses on the fundamentals of yoga and breathwork, providing plenty of variations to make yoga accessible for all students. Students receive step-by-step instructions emphasizing developing a safe home practice including stability and alignment. We move slowly, focusing on our breath while using lots of props to achieve proper alignment and help heal our bodies. Although focused on beginners, this class is for everyone; even advanced students will enjoy the focus on alignment.

Suggested equipment: Comfortable clothes, a yoga mat, a towel, a strap or belt, and a yoga block or two if you have it

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Visit www.ladytaichi.com for more information about Cheryl.

To join live classes visit element3health.com or check to see if your insurance company covers online classes!

Тэги:

#beginner_yoga #yoga_for_injury_recovery #yoga_for_injury_prevention #yoga_at_home #yoga_for_back_pain #yoga_for_beginners #healing_yoga #yoga_therapy #yoga_for_lower_back_pain #yoga_for_posture #yoga_for_hip_flexibility #ladytaichi #yoga_with_cheryl #yoga_for_energy_and_focus #meditation_and_yoga #breathwork_and_yoga #yin_yoga #yoga_on_the_floor #yoga_for_abs_and_core_strength_strength #alignment_based_yoga #yoga_for_seniors #beginner_yoga_class #30_min_beginner_yoga

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