Killer 10 Minute Super Abs Workout – Follow Along

Join my Perfect Abs 28 Day Workout Challenge and enter for a chance to win $500USD to a male and $500USD to a female - https://over40shred.com/Perfect-Abs-28-Day-Program

10 Minute Super Abs Workout – Follow Along

Perform each exercise for 40 seconds of work followed by 20 seconds of rest one after the other with no rest in between

1. Ab Reverse Crunches
2. Ab Bicycles
3. Plank Body Raise
4. Alternating Ab V-Ups
5. Lying Scissor Kicks
6. Slight Crunches
7. Russian Twists
8. Abs In and Outs
9. Alternating Plank Reach Under
10. Plank Around the World


Join my Perfect Abs 28 Day Workout Challenge and enter for a chance to win $500USD to a male and $500USD to a female - https://over40shred.com/Perfect-Abs-28-Day-Program


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Music: Big up to NasKingston for the beats - https://www.beatstars.com/naskingston/feed

WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS

Тэги:

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