The Benefits of Walking

💥👍💪 Been 🚶🚶 for years and feel GRREAT !! 👊✊👏🏼👏🏼👏🏼🙏

Run!! Forest!! Run!!!

“No man ever hated his own body, but he feeds and cherishes it.”​

If I go for walking in morning skips YOGA,and if in evening no max benifits of walking. WHAT TO DO?

I got a treadmill desk for work and it changed my life. I started walking 10 miles a day. In the first 10 days I lost 10 lbs. Had no idea this would happen. But there are so many other benefits to walking - its incredible. Walking at work changed my life. I enjoy work so much more now. Sitting down all day is the worst. Whatever you do just start walking more.

I walk 3 kms every day

Great great

This mans adorable god bless him 💜🙏🏼

On average I typically walk 3hrs a day which for me is around 25K steps. This is in addition to whatever lifting or cardio I do.

To me it is an enjoyable way to pass the time listening to podcasts and being outside. Plus it's easy and free. LOL

Walking is a life-saver.

Do you know the benefits of brushing teeth ?

I'd walk a mile,for a Camel .

Calum McGregor CSC ....🍀

I can walk up yo 6 miles usually when I take strolls, at a moderate pace, before my feet and legs start to feel tired. I recommend it to everyone.

Yes, just get out of the house. And walk. Today is a good day.

I walk everyday 3 hours

I have been walking six days a week for almost two months. I have brought my blood sugar down from 14 to 6.3, due to walking and a low carb diet.. I feel stronger.

I usually walk 1 too 2 miles every other day it helps to break it up throughout the week too give body rest. It hurts at first down on my lower legs but after 5 minutes body is warmed up enough and it starts feeling good. Take a water bottle with you and walk when it’s little cooler outside so body temp dose not increase too much. A good walk should leave you little sweaty at the end if you are not sweating a bit you didn’t do enough.

Walking Good For you

I walk 3.5 miles to and from work combined. started that job about 2 months ago and man! can I tell you I haven't felt better in my life. my mood, stamina, confidence, self esteem and overall energy is through the roof. can't say it'll be the same for you but I HIGHLY recommend you start walking.

❤️

Legendary Doctor

Im not a doctor and I can tell more on benefits of walking than this video!

So tomorrow am walking from home to town since I don't have money to pay for my transport but i don't want to loose weight though it's just circumstances making me walk insha'Allah

Walking is the key to everything.

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Someone once asked me which gym I attend. I smiled and pointed to the ground. 🙂

I walk every single day which is really good for me! Been doing so for 3 years now

Facts! I use to lift weights and jog for cardio to build my body up. All of a sudden I started walking again. The best exercise ever with a lot of great health benefits!

Walking is so good for you. Physically it builds good leg strength and helps with weight-loss, and mentally, it is calming. Though in regards weight-loss, walking will definitely help, but if you don't change your eating habits, it won't have much benefit.

Thank a lot doctor for this video & i use walk on daily basis along with taking 1 cup of arjun tea daily of planet ayurveda every morning to stay fit and healthy

Thanks you Sir 👍👍

I walked 15 minutes daily on the treadmill and it's helping me with weight loss..in two months I have loss 3.5 lbs..

Hey I walked 2 miles today it burned 330 calories

you look slim and handsome ;-)

I’ve been building up to every other day walking and going to every day now and I go to the local park in town because it’s prettier than walk in the neighborhood and there’s no loos dogs

I walked 1.33 miles and burned 236 calories

I walked 1.55 miles today- a little over a mile and a half it burned 275 calories

Today I walked 1.15 miles with my dog I'm still sore from all what we did Saturday but any way it burned 219 calories

Blessings in an abundance of the faith. I salute you. 😘🙏Grace and peace be unto you and to this place. God bless you. 🤍🤍🤍💌🤍🤍🤍Thank you. Will you believe and receive Jesus Christ as your LORD and personal saviour??? I do. 🤍

CHI Health, This is great! Let's be friends and have fun together!

CHI Health, Can we be friends?

I walked twice this morning was I think 1.88 miles which burned 318 calories this afternoon I walked a half a mile which burned 89 calories so this afternoon was just a short one

My car broke down, had no backup/warranty walked 12 miles a day for 2 and a half months, lost 35lbs.

Very instructive

It was very interesting

It's amazing how such a simple activity can have so many positive impacts on both physical and mental well-being; this video is a great reminder to lace up those shoes and get moving!

Walk to the store to get that slurpee fatty