CARBS. Evil or Misunderstood?

if any facebook moms are watching this. I'm sorry

Its mainly Bread problem , pasta , maccaroni anything thats relates to white dough

Yes, they do make you fat. Weight gain/loss is purely insulin related. If your diet is entirely fat and protein, it doesn't matter how much food you consume, you will not gain weight. But if you add 100g of carbs into the mix and you'll become fat quick. CICO is a myth, and you're just simply wrong.

“No. They don’t.”

Noel why are you so beautiful???

Calorie is the real evil

Carbd helps you do more at gym at lift heavier simple if you aren't lazy

Where i live , we eat carbs 3-4 times a day (rice)

Love it. No product pitch, just straightforward, simple information. Bravo!

All carbs are bad.

U know he is uninformed when he calls grains complex carbs and fruit simple carbs

Thanks for this
This became the most pervasive myth that everyone is repeating; that carbs are bad

Sir if a guy just wants to eat half roll Peak Freans Lemon sandwich biscuit as a pre workout energy source daily
Will it be bad in any way like gaining fat or etc.
Or is it more beneficial if the goal isto just get more calories before workout and gaining weight and you are just adding it as a snack ??

Stay away from flour.

"Oh, no! Evil carbs, bad!!!"
-Facebook Mom 😄

Main reason I have to cut carbs tounder 20g a day (I'm 200 lbs) is because anytime I eat carbs I go into eating frenzy. with every bite, I feelhungrier. Sometimes it gets so terrible and I start shaking. i’ve had my glucose measured multiple times and I’m not diabetic. but there is certainly something wrong. but I know at least a few other people who experience the same type of reaction to sugar and carbs. The question is do I need carbs to help with mussle growth?

Short, worded well, easy to understand love videos like this

I laughed my ass out to this one. Thank you! I love carbs

Can somebody explain me why CBum has lower subscribers than Noel?

"No more carbs!"
"But daddy I love him - "

I actually eat more carbs than protein, and have built more muscle, I used to eat too much protein and not enough carbs, was smaller, weaker, carried too much water weight even though I was skinny, had no energy, my digestion was terrible, now my body digests more protein and other nutrition I need, building a better physique and getting stronger

Calories absorbed - calories burnt = weight gain or loss. It's pretty simple. Lets also not forget that your body burns anywhere between 1600 to 3000 calories a day. Just eat filling foods that have low calories or eat less and be a bit hungry.

69

I strongly disagree. i have tried keto diet for myself this summer. 12 kg down in 2.5 months. main reason it was so easy to lose weight with keto wasn't the lack of carbs itself.
Cutting carbs completely from your diet massively lowers your apetite, thus making calory intake lower without suffering from constant hunger, i hope this helps anyone wondering if 0 carbs diets are good for weight loss.
I'm gonna go back to carbs when i start bulking tho

Can you do more nutrition video’s please it helps me alot

Bro, either your mic is shot, or the guy handling your sound needs to be.

You should add misused too

Take that you ketogenic freaks

I always say, in many countries, if you don't eat carbs, you don't eat. Doesn't make everyone unhealthy. In fact entire cultures are shaped around carbs without bad side effects.

I don't eat carbs because they bloat you, and when I stop eating them I get headaches for like 4 days which tells me my body has become dependent on them in a negative way. But do what works for you.

Ey yo you are the best man

I use to be on a keto diet 2 years ago I would suggest having carbs in moderation or lowering your carb intake a bit at the start of the month.

Carbs aren't bad in terms of weight gain if you eat wholesome and filling foods.
If you regularly eat foods that make you want to ravenously consume several plates of it on one sitting, you're more likely to get fat by keeping it on your diet.

70% of the american diet is comprised of processed grain, sugar and seed oils. What else needs said. Eat whole foods animal and plant but not grain, sugar and oil which is the majority of garbage processed food in grocery stores and bread, pasta, frozen pizza, chips, rice, potatoes are all high glycemic and all like eating a cube of butter with a bowl of honey together. Pure fast fuel sugar/starch and oil/fat poured into a whole food digestive system flood the liver snd circulation damaging the liver and the cells.

I believe where a lot of misunderstanding comes from is that it's easier to overeat carbs than any of the other macros. Pasta and white breads aren't as filling as nuts or chicken breast per say. That being said, as long as you are within your macros and calories, it doesn't really matter.

Those biceps!!

I've been trying to cut carbs from my diet and it's gotten pretty vicious even started reading the ObesityCode (eventually stopped reading it). Each time I'd eat a pastry or bread, I'd have tell myself "calm down it's ok, your allowed to have bread and rice. Just let it sit in your stomach, it's ok to be uncomfortable while eating." Sometimes it worked but other times I'd panic and force myself to throw up. After asking a fellow muay thai fighter about carbs, he said it was necessary to have. After watching your video, I feel bad for not looking deeper.

Hast du keine Angst vor den Steroide Nebenwirkungen?

I generally hit my body weight in grams of protein, 1/2 body weight in grams of fat, then fill the rest with carbs. I do this on bulks and cuts and it works wonderfully

cot dayum Denise

Carbs aren't bad they're just storable by the body (proteins aren't) and consumed a lot in most cultures. Same with a lot of things in life, it's easier to add more of a desirable thing than remove an undesirable thing. If you eat mostly carbs, add other food groups in a way you enjoy.

Carbs make your body stop eating its own fat. But no healthy diet includes 0 of any main nutrients. Just reduce it it is simple

What about people with type 2 diabetes
I have been hearing when you have type 2 diabetes losing weight with carbs and reversing it is almost impossible

the intro is the only thing i need

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So eating 2000 calories of pasta vs 2000 calories of salmon (for 1 week straight) is going to affect your body the same? I’m not so sure

Having learned the underpinnings of cellular activity and how ATP is generated in the mitochondria, as well as the fact that carbs, glucose specifically, are the basis of all of our energy, and cake is delicious, carbs are good. As with anything, moderation and type need to be considered.

Y'all missing the point. It's insulin, fat storing hormone, which activates when you eat lots of carbs. That's why cutting out carbs help you lose weight. Because insulin doesn't prevent it anymore