一日一餐还是16/8，间歇性断食哪种更好？减肥，自噬，长寿，抗癌，抗炎，选择哪种方式？

一日一餐还是16/8，间歇性断食哪种更好？减肥，自噬，长寿，抗癌，抗炎，选择哪种方式？

吳博士本草

4 года назад

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