TRX WORKOUT IS KILLER FOR LEGS AND ABS | LOWER BODY AND ABS WORKOUT

This workout consist of 8 exercises performed back to back in a circuit form for lower body and abs . The only thing you need to perform these exercises is a TRX suspension trainer and your own body weight, caution this workout is killer .

This Workout can be done anytime anywhere, just takes 5 mins u decide the kind of results you want to get because the more sets you do the faster you get results, how many 5 mins you can give yourself? I would recommend to do 3 to 5 sets of these workouts to achieve optimum benefits with a balanced diet and rest.

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SWIMMING HEAD COACH AT MICHAEL PHELPS SWIMMING ACADEMY IN THE YEAR 2018

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#Trx_suspension_trainer #Trx_workout #Trx_legs_and_abs #Trx_lower_body #Trx_abs #Trx_core #Core_strengthening #Trx_band #Trx_training #Shakir_khan_fitness #We_the_humans #Full_body #How_to #Body_weight_exercise #Fitness #Health_and_wellness #NUTRITION #Diet #Fat_loss #Sixpack #Abs_workout #Build_muscle #Body_building

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