BREAKFAST LASAGNA!!! Keto | Low Carb Recipes: Replace lasagna pasta sheets with Egg Sheets to stack layers of delicious Italian sausage, bell peppers, onions, and creamy cheese sauce all into one amazing Breakfast Lasagna! Lasagna sheets, like all pasta have high carb counts. Whereas EGGS have absolutely ZERO CARBS, which makes these EGG SHEETS the perfect substitute to eliminate the carbs in this recipe!!!
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👨🍳 RECIPE / INGREDIENTS:
12 Large Eggs
16 oz Ground Italian Sausage (2 pks)
1 TBSP Extra Virgin Olive Oil
1 Green Bell Pepper (Diced)
1 Red Bell Pepper (Diced)
1 Yellow Bell Pepper (Diced)
1 Yellow Onion (Diced)
1 Cup Dry Baby Spinach
1 Cup Fiesta Cheese Blend
½ Mozzarella Cheese
½ Cup Bacon Bit Pieces
*CREAMY CHEESE SAUCE:
1 Cup Heavy Cream
1 Cup Shredded Cheddar Cheese
* This recipe is "low carb"... and if you desire to also minimize your calories as well, then substitute the Heavy Cream with UNSWEETENED ALMOND MILK. You will need to thicken your cheese sauce with Xanthan Gum to get the right consistency & thickness.
*SEASONING:
Garlic Powder
Onion Powder
Oregano
*COOKWARE:
15” x 10” Sheet Pan
13” x 9” Casserole Dish
* Watch video for step-by-step instructions... YUMMY!!!
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MUSIC CREDITS:
(Music from Uppbeat.io | Beats for YouTube Creators)
1)
http://uppbeat.io/t/konstantin-garbuzyuk/weenend-livin
2)
http://uppbeat.io/t/all-good-folks/make-it-work
3)
http://uppbeat.io/t/mountainer/ragtime
4)
http://uppbeat.io/t/hartzmann/new-device
5)
http://uppbeat.io/t/bosnow/i-feel-it
6)
http://uppbeat.io/t/soundroll/glow-heart
7)
http://uppbeat.io/t/ra-main/that-sax
#breakfast #lowcarb #keto
Тэги:
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