HiGH PROTEIN Healthy Snacks For On The Go | Body Recomposition

So much processed food. Way more healthier ways to get your protein.

High protein foods will satiate you and you never get really hungry.
I've 'accidentally' fasted for 24 hours a few times...
Having a high protein dinner..the next day I was simply not hungry.
It would be late afternoon when I realized I didn't eat during the day...just not hungry.

Check out Quest Protein Bars. They run 170 -200 calories with 21 grams of protein. Lower calories than the ones you mentioned. Plenty of good tasting flavors to choose from.

I make a protein shake using my leftover coffee in the morning. I add vanilla protein powder (24 g protein), 2 tbps peanut butter powder (7 g) & ice for a refreshing shake and I also have a hard boiled egg (6 g) after my morning run & workout. An easy 37 g protein for only 250 calories! This also makes a great snack that's quite filling.

What about carbs

Cheese is to much fat

"ONE" protein bars are really good. They only have one gram of sugar and have 20 grams of protine. They also are only 220 calories.

Great tips thank you!
One thing I do is make the Jaimie Eason turkey meatloaf muffins (with the leanest turkey available). These have 40g protein and 262 calories for 2 muffins. You can add more flavor by adding different things. Personally I like adding minced jalapeños. I have done kalamata olives but have to be careful of the calories. I eat them cold while I am driving g or walking or at my desk. Love these. I might try making some with lean ground beef.😊

Not to be rude but the cheese items are highly processed. Not great for heath

Love you straight forward educational approach, getting right to it rather than too much conversation ❤

Any suggestions for those of us with really high cholesterol?

Very encouraged this morning by all your videos I’ve been watching. I feel like I’ve been sort of stuck trying to figure it all out because yes as a newbie it’s overwhelming. Thanks for sharing… now off to Costco.

Protein bars are garbage. Glorified candy bars. How can they be recommended?😳The rest are fine. Only Whole Foods are good for you.

Are pistachio’s good for weight loss?

I recently tried @alpinohealthfoods Chocolate Oats and Peanut Butter, and now they are my weight loss heroes! They keep me full, fueled, and satisfied without sacrificing taste. I highly recommend it for anyone on a weight loss journey!

I’m in my early to mid 60’s; I find this channel interesting and request if you’ll make a video for my generation, thanks ❤

I recently tried @alpinohealthfoods Rolled Oats and Peanut Butter, and it changed my weight loss game! Packed with protein, fiber, and deliciousness, they're the perfect solution for anyone wanting to lose weight without giving up taste.

Super helpful, thank you!

I used to think that cheese is bad. I love that I can eat cheese to add protein to my meals! Especially when I’m not great with cooking meats and I always try to find easy protein that doesn’t need cooking.

Great video, thank you!

If eat a sleep snack, I fall asleep while I'm walking. It hurts. I have vertigo.

Love 1st phorm

Thank you. I actually had a lot of these in my kitchen but did not consider putting them together for snacks, etc.

Chia seeds in your shake !

Thanks!

Michelle-I found a "healthy-ish" recipe for peanut butter mousse from big mans world on IG. The ingredients are 1c natural peanut butter, 1 c cream cheese, 1 c sugar sub like erythritol or monk fruit & 1c heavy cream. The carbs are low per serving (7g) but the fat is high (26g). I get confused with recipes like this. Is this ok to have when you are maintaining your weight? Is it ok when losing? I have no idea wjat 1 serving is here bc it was not mentioned. You can google the recipe. If you are able to answer pls lmk. Thx

I dont think Level protein bars are aold in the US. Can you share a link pls?

Hi. How do we figure out our daily fat goal?

Other portable, high protein snack idea are: On the west coast of Canada we have candied salmon, then there is beef and salmon jerky. All are high protein and very easy to carry in your purse or bag.

I know its a protein video but at least mention the carbs and fat grams in each item. That would be a big help to allow me to see if this is even an option for my macros. Thanks

Where do you get the protein up wraps?

My two faves are hard boiled eggs and dry roasted almonds. Great video for new ideas, thank you! ❤

What about dairy free cheese??

Thanks Michelle.
Where do you buy both those wraps? I am on Vancouver Island so should have the same supermarket options.

Hi just wanted to mention cottage cheese, I’ve recently starting mixing in chocolate protein powder. I love my cottage cheese sweet not savory. I’m wondering where you find your wraps. Just found you and appreciate all the info !! Thank you. :)

How about a video of making your own protein snacks. I am plant based. So cheese isn’t an option I also try not to eat salt, sugar or oil?

Hi Michelle I was wondering if you can tell us how to make muffins using the flourish pancake mix

I dont eat animal products so I find it difficult to eat enough protein that doesn't come with a chunk of carbs. Some days I get to the end of the day and I'm still 200 calories below my claorie budget and am 20/25 g below my protein goal but I just can't fit any more food in my stomach. Any advice?
BTW I love your videos, your so inspiring and you teach so well! I love that your videos are so focused and to the point.

Omg I love this thank you so much

Have you noticed whey, collagen or regular protein making you break out? Since I started adding those I’ve had little red bumps on my face. Normally my skin is super clear. So I just wondered if maybe that was causing it. Maybe if I try to drink more water that won’t happen as much? Thank you!!

I’m on my journey already a week in and can definitely see minimal results already 😁thx ur the best ps u look great 😍😍

On Weight Watchers
What do you recommend yes or no

Your channel has very good content. Simple and easy to digest. Don't mind the pun😅.
Should really have more views. Algorithm hating I guess.

I noticed in a few of your healthy cookie recipes you call for 1/2 C honey. Can you use or have you ever tried replacing that w stevia, monk fruit, or any type sweetener ? THX!!

I recently found your channel and it is fantastic! I am loving all of your videos and they are helping me so much at the perfect time so thank you so much! And how did I not know you were a fellow Canadian? 😁

I sometimes do an easy tuna salad…tuna pack with one hard boiled egg…relish…I need some low cal mayo…but it’s good

Great video your hair looks great 😊

Dry roasted edamame is one of my goto snacks. Salty, crunchy, low calorie and high protein, so so good 😋

They have high protein babybel in Australia. Great vid