I Ate Whatever I Wanted for 30 Days and Still LOST WEIGHT!

Navigating holiday diets can be challenging, but Registered Dietitian Myrna Haag shares her top holiday weight gain solution for healthy indulgence! 🎉✨

This Tip #3 focuses on balancing treats with fiber-rich meals to enjoy your favorite sweets without the extra calories. Say goodbye to the all-or-nothing mindset and embrace moderation and mindful eating this festive season.

Celebrate mindfully and keep those holiday pounds at bay! 🥦🍰

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#healthy_holidays #holiday_weight_loss #guilt-free_eating #holiday_nutrition_tips #mindful_indulgence #weight_loss_tips #holiday_diet_solutions #registered_dietitian_advice #healthy_eating_holidays #festive_season_health_tips #moderation_and_balance #holiday_treats_without_guilt #nutrition_advice #weight_management_holidays #healthy_lifestyle_tips #healthy_holiday_recipes #10_steps_to_healthy_holidays #intuitive_eating

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