Best Heart-Healthy Foods for Lowering Bad LDL Cholesterol & Triglycerides

Very good but also utilize the SOS. Cut down on Salt, Oils and Sugar. Oils like Olive Oil is compressed fat. If you want olive oil, eat olives.

Thank you😊

I really like you a lot,the way you explain your story,God’s grace and mercy ❤

HoW ABOUT LOWERING OF TRIGLYCERIDES

What I don’t understand about nuts is they say they are good but they are high in saturated fats?

❤❤❤

🙏 beautiful doctor my doctor give me cholesterol medicine and high blood pressure medicine 🪷🌻🌹🔔🎁es I like lentil I’m cooking 🥘 sometime. I am eating healthy most, but I think for stress happened this too.

Nice vid

they always leave out the good parts in videos like these. trust me and go read the hidden herbs by anette ray before it mysteriously vanishes too

i actually read the hidden herbs by anette ray a few weeks ago. it goes way deeper than anything youll see in videos like these. Highly recommend it

it’s always the same safe, surface-level stuff. No wonder we have a health crysis in this country. the hidden herbs by anette ray goes into the natural healing that actually makes a difference

this video reminded me of when i first started digging into this a few years ago. the hidden herbs by anette ray was a total eyeopener

they always skip the stuff that really works. trust me and go read the hidden herbs by anette ray before they find a way to shut it down too

Consider Guggulipid capsules of Planet Ayurveda helps lower the levels

If ‘high cholesterol’ was the cause of clogging your arteries, then it does exist in all parts of your body. But it doesn’t. There is only clogging in the arteries around your heart. Why not in the veins or the capillaries? Have you ever had a finger attack, nose attack?

It is because the arteries around your heart are too weak to resist high blood pressure. Your heart beats around 100.000 times a day, so it has to be very strong.
If it isn’t strong, you will get little cracks in your arteries. Your body will repair it with LP(a).
Lipo Protein (adhesive) is LDL with a kind of adhesive tape around it.
After many years of repairing, your arteries around the heart are clogged.

If you take enough vitamin C (3.000 mg a day), you will get very strong collagen, very strong arteries. Then there is no clogging of the arteries around the heart.
Plaques are broken down and burned in your liver. You don’t need a bypass around the problem or you don’t need a stent.
It will take around more than half a year to get strong arteries.

Animals do not make the human LP(a). They make their own Vitamin C.
There is no need to make the LP(a), a surrogate for Vitamin C.
They have almost no problems with heart disease, no clogging of arteries.

Heart disease = scurvy of the heart. Too low intake of Vitamin C with diet alone.


Source: Breakthrough towards the natural control of cardiovascular disease, Dr. Matthias Rath, 22-4-2015

THANKS

Just found your channel. Love it! I hope you make more regular videos. The way you explain things make it easy to understand. The diagrams and everything. Our family has been changing our health and making better food choices based on this kind of knowledge. Your videos are very valuable. Thank you so much. 🙏

The amount of each is also important

butter?
ghee?
coconut oil?
dark chocolate?
are you sure?
🤔🤔🤔

I do all this and I have high cholesterol how is that?

I hate avacacados.

Thank you Dr Ritakshi 🫶👍

Hi dr is it good to use olive oils in cooking n is it good for health

New subscriber here, thank you❤

My last test for cholesterol last month was 6.9 @uk.
Is that very bad or serious.

Liver health. What is fatty liver

You guys, it is ok to have high cholesterol as long as it's below 300. Some people naturally produce more fat than average. If that’s you, your body is saying, "No more fats, please!" To stop cholesterol from rising, cut fats. To lower it, increase fiber. If your cholesterol is extremely high, avoid even healthy fats. A good Doctor will tell you to go on a plant-based diet with Nattokinase. A bad Doctor will tell you to go on statins right away. The main cause of stroke is because of one or more of the following: fats, sugar, lack of stem cells, and damaged arteries.

I like this one and I want some more

I love you 💕💕you sis 💋💪💪💪

Excellent information

Thanks for your help. Should I keep eating eggs, with high cholesterol?

I'm gonna stick with the green foods

Very good

Thank you dra..

Well done, terrifically informative while direct & to the point. I actually replayed parts & took notes for myself. Thank you Doc, I have High Cholesterol & will not take Statins.

Excellent video. Thanks for sharing

Based on the latest research there is a phenomenon where your LDL goes up when you are at low body fat percentage and go low carb. So by following the advice of eating healthy fats my LDL actually went up, not down. But my triglycerides also went down so I'm not really worried about it.

How much is good to eat daily almond walnut peanut

😊dont want to say anything except you are BeautifuL❤

Thank you so much dr 😊😊

Peanuts is more on omega 6?

Thanku Dr. So much very excellent video 🙏🙏🌹

Thank you so much po

👍👍

Nice Video..Total Heart Support capsules of Planet Ayurveda helps in lowering the high cholesterol levels

I will try your lecture

Very good lecture

Excellent info and comprehensive, Thx!

PCOD weight loss diet