How to Do Bikram Yoga's Standing Head to Knee (Dandayamana Janushirasana)

Perfect 👏👏👏👏

First thing first : cross your hands.

Thank you. Will visit studio when in Sydney Australia!

She’s in the pose at different stages all throughout this demo.. wow.. I would DIE. Hahaha

Beautifully explained and perfectly done!!

That was an excellent explanation on that pose. Can you do some others as well ? We would all appreciate it _ Thanks

Wow that was amazing

the most important is to grab leg hand fingers crossed at the very beginnig, but it is very difficult

the most important is to grab leg hand fingers crossed at the very beginnig, but it is very difficult

thankssssssss

My hands are so slippery I literally can’t grip

If you cannot clasp the bottom of your foot with your hands, what would be the modification? Clasping the elevated knee, or just curling your torso forward and reaching your hands downward?