Bryan Johnson: Top 5 Sleep And Diet Hacks To Slow Ageing

Where did this podcast had been shoot

Brian looks so good here. I just watched a documentary, he looks good there too, but not so young. But what a discipline

Tips on blue light blockers when in front of any Sort of technology especially at night. Thanks

I've expreimented with stopping eating earlier. I go to bed around 1130, wake up around 8. I start eating at noon and stop at around 8. I find that if I start eating at 10 and stop at 6 i sleep worse....goes against the ideas here....thought?

Thank you come again

Its sleep time but your mind wanders and destroys your sleep

Nice

Woww... really Bryan johnson is here .... Nice...🎉

Didn’t know he Bryan is this realistic and practical. I somehow had a different image of him. Glad to know!

It blows my mind that no one here is talking about Plate of Health by Ethan Parker

What about meat?

He is Vegan

Love the video, very well done! Planet Ayurveda’s herbal supplements have given me more energy and a healthier lifestyle. I highly recommend them to everyone!

Wow man! Bryan Johnson on our podcast.

Its almost like what jains do.

Lentils fruits nuts.. mtlb indian diet is best..
Avoid sugar and refined carbs and you are good to go

no meal after 11 am, no fluids after 4 pm, and bed at 830 pm! WOW What a lifestyle!

He has dedicated his life to such extreme experiments. What a guy! Hats off ! So much to learn

@10 seconds in: "I am a professional sleeper ... I get paid millions of dollars ... every night ... to sleep."

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