Does "hang therapy" fix shoulder pain?

I’ve done this before and after any exercise for years, when I stopped that’s when the problems started, I will continue to do this daily.

Thank you.

Would this be recommended for rotator cuff tendinitis? I feel like it would make it worse.

I’m not sure what’s humorous about it, I take it very seriously.

Does this work if I can’t do full range of motion on the painful shoulder? Thanks

Yep 100% worked for me

It's the only method that works for shoulder/neck/back muscle pain. It was immediate.

can dead hang heal rotator cuff injury? and can it also make you have wider shoulder?

I have a dislocated shoulder from chicken wing muscle up, half year ago started doing pull ups and push ups and popping has decreased and started to feel better but still something bothers me, can hanging help me in this case?

I tried this just randomly, after having alot of shoulder pain when working out. Did it literally for 10 secs 3 times and what a big difference already. Cant wait to do it more often

Would holding on to the top of a door frame work as well?

Active or passive hang?

Even if you already have a rotator cuff injury?

I've just started this and im hype for the results

29 yr old male, shoulder pain for idk, the last decade, ive been trying to fix it this past year that i got into the gym and i finally started doing hangs this week, and already my shoulder is starting to feel no pain. so id say this works

What if I have pain during the hanging session? I mean the same injured shoulder!

I’ve done it with a 40 year old shoulder injury it works. Took two months. I now can sleep properly.

I go to the park and hang on the cross bars. Going to build one for me yard

❤

Gonna try it, thanks

Thank you✨💜♾️🥰

I had significant shoulder impingement that negatively impacted my gym workouts. None of the rehab exercises I tried for my shoulder helped until I tried 'dead hangs' as shown in this video. When I started, I couldn't even manage 15-seconds with a dead hang. Now I do 150-second dead hangs three times daily as part of my regular workouts. My shoulder impingement pain disappeared. This worked well for me. It also strengthened my grip significantly. Highly recommended.

Is there a modified version of this? My wrists will not tolerate that.

Hi, is this good for a frozen shoulder?

should that be performed pronated or supinated?

I want to advise to my mom , she is 49 and has a pain in one shoulder since 1 and a half year. Are there risks that it makes situation worse or it is worth just trying to look if it helps.

does deadhangs also build muscles, specifically shoulder muscles?

I just started getting the pain and thoughts about what i should go about it, and this came up ! I hadn't searched for it before, so this was pure intention, or coincidence 😅

This has worked for people who have come to me with shoulder issues, but you’re showing an active hang and he specifies that you have to relax into the hand so that the shoulder blade can move out and up for this to work.

Love your work!!! You help so many people.

Helps

That book saved me hundreds of $ in rehab services. ❤ Dr. Kirsch

Trying it at gym.. starting tomorrow morning 👍🙏

it's intense for my hands !

Thank you so much!

What if you have a tear in your supinatus