How to run faster

Just posted a new YT video talking about my top marathon training tips! Check it out!

If there’s more than 2 miles in one set and there’s eight sets isn’t that over 16 miles

7-10 miles???

As my fart start to Burst out While am running😩

If a 2 mile warm up sounds crazy right now, thats okay, just breakdown the workout.
Do a 1 mile warm up and 30 seconds fast, 1 - 2 mins slow, repeat, 1 mile cool down.
If thats still crazy, cut that in half.

keep in mind depending on what distances you are training for you can scale this workout up or down.

I’ve been doing this twice a week for a month and it’s helped so much!!

so are runners just people with an extra 2 hours in their day to get sweaty af?

Change that 2 mile warm up to 10-15 minutes

We do this every Tuesday and Thursday with intervals on Monday and a base run on Wednesday 👍

I’m not David goggins your just showing off

No i think ill stay with my 4.5 miles warmup and a 1min and 30 recovery and then sprint 6.5 miles and then take a 2 min break then i run 8 mile

Edit:Ive been running 2 years

Is it ok if I spread this throughout the day I am a new runner and can’t run 2 miles as a warmup

2 miles would be the entire workout for me.
I can barely run half a mile non-stop

Dude if I can do 7 miles I don’t need help

A fart what?

This is NOT fartlek training. This is just an interval speed workout. Fartlek training is similar, but each interval is not the same as all the others. Fartleks are more unstructured--varying intensity and distance each interval. Not a bad workout. Just not a true "Fartlek" one.

This is a good workout but you guys need to know that this isn’t for everyone it’s specifically for marathoners and half marathoner which is what he is. I did workouts like this as a freshman going to xc and it was too much for me to handle, I ended up almost getting a stress fracture because I had no clue what I was doing. Overall, good workout so I would say make the warmup a time goal like 10 aerobic minutes followed by the 1 hard 2 easy and then another 10 easy minutes for cooldown

I would say 1ish miles

1k warmup makes more sense for most people (it shouldn't be too much shorter than that unless your warmup is at an extremely slow pace)

What kind of shoes are those

The rest is supposed to be equal or less than the amount of hard time on

Never seen so many people who can’t run 2 miles commenting on running tip video

Bro said 8 times 💀

Sounds good. I'm training for a marathon. Will surely try this. Thank you 🙏

I’m going to do that now .

As someone who does cross country I personally hate these but I also understand why we do them lol

Fartlek(g) sounds like farting every second step and every mile changing the "fartleg"😂

warm up? that's the whole workout for me

Fartlek

My african friend said the warm up should be 42KM.

Thanks for. Training

2 mile warm up is crazy

Similar to 400 repeats

Thats what we call intervals.

2 mile warmup? Buddy i run 1 mile and be exhausted

My coach does this but he does a 2 minute hard and 30 seconds easy

Nah i can run faster with out rules

will the 2 min recovery be at a full stop of jogging slow ?

Hell on earth

Thats 16 + miles...

For beginners, simply do everything he said, except, just cut everything in half. Instead of a two mile warmup do a one mile warm up. Instead of running hard for one minute, only run hard for 30 seconds. And finally, cut the sets in half.

Go run.

Yo guys am texting this from soul society this workout is killer 🤣😝❤️‍🔥

that 2 mile warm up is double of my actual running routine 🥵

Lol my coach makes us do 5 hard 2 recovery

“Do a two mile warm up” ok
“1 minute hard” oh ok
“2 minutes recovery” okay makes sense
“Do that 8 times” 💀💀💀

I can do a 2 MINUTE warm up 🤣🥲 LOL

Don’t remind me of track dude 😭

IM A MIDDLE SCHOOLER XC AND TRACK THERE IS NO WAY IM RUNNING MORE THAN 4 MILES!?!