How to Start Calisthenics At Home!

Guys, it's better to buy a horizontal bar, otherwise you'll break all the furniture, I'm speaking from my own experience

Pfff after 100 situps waiting for the legs muscles to get exhausted.. so boring calisthenics turns into cardio so fast

🍑🏆!!!

Do you have home workouts without any equipment with detail explanation? I am a complete beginner and would love videos that would help my journey. Thank you!

Do you think diamond push ups are enough for triceps ?

Get a big house first

Ok 3 GREAT info

how do u know that that 3 type of excerices will target all your muscular groups??

Brilliant video there, its like every time I’m overthinking..you have the right video for me

Using the floor & table. Go to a park for the bars. I wouldn't trust my weight stepping up onto a dining chair. Use sturdy park benches I walk past instead.

I have a very minimalistic calisthenics routine I almost do every other day.
Sticking to push-pull-legs-hinge-cardio exercises in my routine. I divide the exercises into upper/lower/ full body split using every minute on the minute protocol. Warm up consists of doing 9-15 exercises, 20 seconds each doing both passive and active stretching sums it up to doing 3-5 minute warm up.
In total, it only takes 3-12 minutes (sometimes 30 minutes minimum on weekends). It only requires my bodyweight, high paralettes bar, and resistance bands only.

Dont do this with ikea furniture

الله يسعدك يا شيخ

❤

i can do normal pushups and bodyrows for about 12 reps, but i can't do dips. haven't done enough support hold training.

Hey

I m currently 14 year old training since 4 months but still want a complete 7 day workout plan which I can repeat every week for lifetime and become fitter and stronger each week . Basically I want a complete calisthenics routine of a week including when to rest, how to do calisthenics without any equipment and plzzzz make workout less than 30 minutes each day . Also 1 more request plzz include warm-ups and stretching.

Waiting for yr nxt 7 calisthenics videos ❤❤

For your pull-ups, you could tie a knot in a towel close the door and do your pull-ups that way

Why didn't you make any videos about the TRX tool?!

I Have Piping For Pull Up 😂

Are u german?

Get blue shorts instead

You dont need a pullup bar or hugh parallels when you have rings

Second!