STOP SCIATICA PAIN With Physio Dr.Shikha Gupta #physiotherapy #sciaticapainrelief #lowbackpain

🛑STOP SCIATICA PAIN With Physio Dr.Shikha Gupta
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According to Physio Dr.Shikha Gupta, Performing Piriformis Stretch regularly gives immense relief in SCIATICA PAIN.
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How to do this??
1) Lie on your back: Start by laying down on your back on a comfortable surface, such as a yoga mat or the floor.
2) Cross one ankle(of painful leg) over the opposite knee (non-painful side): Bend one of your knees and place the foot flat on the floor. Then, cross the other ankle over the bent knee to create a figure-four shape with your legs.
3) Gently pull the knee(non-painful side) towards the chest: Reach underneath the thigh of the bent leg and gently pull it towards your chest. You should feel a stretch in the buttocks and outer hip area of the crossed leg(painful side).
4)Hold the stretch: Hold the stretch for about 30 seconds to 1 minute while breathing deeply and relaxing into the stretch.
5)Switch sides in case you have pain on other side too.
6)You can repeat the stretch on each side 3-5 times daily to help loosen up the piriformis muscle.
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Physio Dr. Shikha Gupta reminds you to listen to your body and only stretch as far as is comfortable. If you experience any pain, stop the stretch immediately. If you have any existing hip or back injuries, it's best to consult a Physiotherapist before trying this stretch.
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