‍️ Use these block-based exercises to help you get deeper into your splits, without forcing.

‍️ Use these block-based exercises to help you get deeper into your splits, without forcing.

The Godfrey Method

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‍️ Use these block-based exercises to help you get deeper into your splits, without forcing. 00:40
‍️ Use these block-based exercises to help you get deeper into your splits, without forcing. The Godfrey Method
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