Blue zone recipe!

Full recipe!
- 2 tbs olive oil
- 1 tbs garlic
- 1/2 cup of celery
- 1/2 cup of carrots
- 1/2 yellow onion
- 1/2 cup of green beans
- 1/2 cup of zucchini
You can do different measurements and ratios of veggies based on your preferences!
- 1 15oz can of white beans
- 1 15oz can kidney beans
- 4-6 cups of broth
- 1/2 a cup of pasta
- 1-2 cups of kale
- Salt and pepper to taste
- 1 tbs Italian seasoning
- 1/2 tbs paprika
Add more or less broth based on your preferred ☺️

Girl the blue zone is a marketing myth.

Minestrone soup

The reasons some places in the world have so many 100 year-olds are simple : lies, illiteracy, lack of birth certificates, families hiding the death of a relative to continue collecting their pension, etc.

Mmmmmm garbage water 🤤

That looks so good

Soooo minestrone soup 😅

Blue zones are a myth.

So.., a vegetable soup

That’s just minestrone dawg

This soup is very nutritious, but Blue Zones were actually disproven! Dr. Karan has a great episode on it!

It's a minestrone, I immagine from the Blue zone in Italy. Btw, you are suppose to chop carrot, celery and onion first, then sauté with the oil (soffritto). Only After you put in all the other ingredient and the broth.

I don't wanna be 100. I wanna die at 40 with knees that aren't powdered calcium deposits and the ability to breathe quietly.

Mine won't eat it because u can see the veggies I hide his veggies like he's a damn toddler

The people’s deaths in the blue zones weren’t registered that’s why their age is so high

Love!! I've been eating purple potatoes since I watched it. This looks great!

It’d be nice if America subsidized actual food. It’s almost like it’s something we should fight for….

Stop with the zones stop dividing this is the problem right here we are a country we are a people we are united

No meat? Damn.

Not with a can of tomato, they don’t… cut the processed food and pic it up from your vegetable garden… then we can talk about blue zone…

Yumm

Yeah all the sodium…
He will not outlive you…

this looks delicious for sure but blue zones have been debunked by so many scientists😭 there’s so many meta-analyses and articles about how the people claiming to be over 100 are either impersonating their relatives, still just secretly collecting their pension bc they never reported their deaths, or bc there are no birth records for that area😭

This looks like my "shit I need eat up the leftovers and half box of noodles" soup.

Olive Garden soup

That is a fantastic documentary.❤

Yucky

That looks so good and comforting ❤

Don't listen to netflix. It's a lie. It's called showbusiness.

women live longer than males for a reason, stop slaving away in the kitchen for a male, he should be making his own food

Also their food isn’t full chemicals like America 🇺🇸 produces and candy 🍭,drinks

"To make sure he outlives me" bro what are you planning😭🙏

Gentics

I hope to find a wife who cooks only for me to out live her. Man, What a love like that would feel like ❤

Blue zones are definitely not a reliable resource from what I have heard

blue zones are a myth the inoble prize was won in the past years to disprove it, many families lied

omfg people need to stop talking about blue zones like its credible science, its cherry picked bullshit

Blue zones are totally fake btw. It’s all just pension fraud. People who lied about their age to get to retire early.

33

It looks delicious 😋

This looks like the old spaghetti factory’s minestrone soup

Good luck.

I’d want to be out out of my misery if I got that old

But it has no meat in it…. you’re gonna make your man starve

Girl just say minestrone soup

I learned recently the blue zones thing is actually kinda BS and most everybody that “lives to 100+” is actually dead and the records just aren’t updated.

😮😮😮

Blue zone propaganda is nuts, those people mostly eat a bunch of pork. Obviously whole foods though.

❤❤❤❤❤❤❤❤