Bench Press Strength Secrets – Jason Coker on Accessories, Max Effort & Training Smart
Topics Covered:
How important are accessories vs. main movements?
The best triceps and shoulder exercises for a bigger bench
Why speed work didn’t work for Jason—and when it might not work for you
Top Max Effort bar variations for serious strength gains
The biggest mistakes beginners make in powerlifting
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#westside_barbell #conjugate_method #conjugate_system #louie_simmons #powerlifting #strengthКомментарии:
Sitting on the floor and doing military I believe they are called the z press
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This is golden advice.
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Dude knows his stuff
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That last bit of Coker talking about comparing yourself to top ppl in your gym is so true I’m 20 so I’m really young and the biggest thing I’m learning is patience sometimes my uncle I train with has to pull me aside to remind me of the progress I’ve made
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Would love to hear Burley Hawk on the podcast!
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knowing this guys success in the sport i can’t help but try to ingest all the information 😂
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I remember his dirty 30's video from years ago, the exercise blew up my triceps!
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Yeah, dirty thirty’s are awesome until you have to do them every Tuesday…. 🤦🏻♂️🤣
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Why is he knackered and out of breath just sitting there talking?
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He may be strong but listen to his breathing. He sucking air just talking. Jason needs to go get looked at
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