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Volpe... Do some Windmills from the side... Switch hands... Two hands... Pause low... Quick around... Do some toes down pulls ups... Drive middle... Pick and roll middle... To post back out... Hesi spin... Spin back...
Back quick thru... Float thru over... Both sides... Put a med ball between legs when shooting... Do some two man pass and cut weave... 2x cut... Fade to high post to fade roll... Fade to post... To wing cut... Track sets per week... Get L-citrulline... Do some dumb between feet... On a bench hammy curl... Kick backs... High... Do some heavy dumbbell pistol squats... Do some low squats... Heavy... To knee to ground touches... To knees... To sit down... Do some banded step ups... Step down ground touches... Cables... Rdls... One leg... Game speed... Do some Heavy dumbbell squats... Close legs... To high kicks... Jump kicks... Jump knees... Twist... To stretch holds... Do some reach over the bar... Smith machine dead lifts... One leg... Light... Do some split leg Bulgarian rdls... To squats... To jumps... 5x ea... Rest... Do some laying on stomach toe touches... Side... Side bends... Standing... Jumping... Banded...bDo some side pikes... On elbow... Jump elbow back...
Bob Does Sports brought me here lol. Was enjoying how down to earth Volpe is and so had to check out his highlights. As long as he is not playing my Ranger’s, I’ll be rooting for his success. Especially against the Asstro’s
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