How To Stop Tracking WITHOUT Gaining Weight

Tracking your food is one of the best tools for fat loss. But how do you stop counting calories without gaining weight? If you want to stop tracking calories and eat intuitively WITHOUT weight gain, this video will put you on the right path.

Want to know how to increase your calories and improve your metabolism WITHOUT gaining weight? Check this out next - https://youtu.be/MILzP8cMixk?si=ySfFlRx_APLVnh0N

Website (online coaching available) - https://colindewaaytraining.com/
Instagram - @colindewaay

0:00 - How to stop tracking without gaining weight
0:20 - Two main scenarios
0:41 - What most people don't understand
1:52 - Is tracking or intuitive eating best FOR YOU
2:37 - Important question to ask yourself first
3:26 - How to make the transition
4:31 - Weight maintenance is misunderstood
5:35 - Reverse dieting without weight gain

Disclaimer:
Colin DeWaay with Colin DeWaay Training INC is not a physician or registered dietitian. The contents of this video should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. Use of this information is at your own risk.

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#how_to_stop_tracking_food_without_gaining_weight #how_to_stop_tracking_without_gaining_weight #how_to_stop_tracking_calories #how_to_stop_counting_calories_without_gaining_weight #how_to_stop_counting_calories #how_to_stop_counting_calories_and_not_gain_weight #how_to_maintain_weight_after_weight_loss #how_to_eat_intuitively #eating_intuitively

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