Correct your cobra pose ….! #workout #yogapose #fitness #trending #shorts

Thanks, man! I was wondering why it didn't feel as relieving as I had thought.

But sir breath is main important

Galat hai dono par ek dusra ko chuna chaya

The first one is lower back physiotherapy exercise 😅

It's also wrong sir
1.Your toes and heels will be together
2Elbow bended touching your body but your half navel Reason should be touching to the ground and half away from the ground.

Keeping legs together puts pressure on Lower back doesn’t allow your hips to move
To bring your back up you should wide your leg
Again lifting till navel or not varies body to body and flexibility

About elbows have kept it away it’s not visible if you see in this angle

Hence proved you shouldn’t do cobra in other way this correct way ..

Go and study dear 😊

It's wrong positive n. Don't spread legs. It should be together as cobra tail is one

Wrong

Why legs to be apart in bhujangasam?