A leg workout for those who hate training legs (current training program day 4)

if you hate leg day why include leg extensions ? they are the most brutal exercise except maybe split squats

What country are you from

Knee lock 😅

stop trying to be funny, be more informative

Tempo meaning please

Sitting leg curl is better

Whenever I do laying hamstring curls the bottom piece rolls up on my legs. How can I fix that

DONT lock your legs in leg press!

Just say what a tempo is instead of making a segment in your video telling everybody to google it. Nobody would have to ask in the comments or google it if you just did a 5 second summary and gave people an idea of what it is. It’s the time spent lowering the weight, time spent paused at the bottom, time spent lifting the weight, and the time spent paused at the top of the lift. You don’t even have to go into specifics about it. Your giving people your leg day and talking about tempos online people are gonna ask about what you’re talking about if you don’t explain it lol.

Only workout I only do is just legs no arms not back just legs

Almost the same. But seated leg press starting off with 175 kilos going up to 255 - last set 10 reps. Then 6 sets calves then glutes with 5 plates each side.

no squats?

How about squats

Bros lower leg muscles are big as my biceps 😭

U might be my brother 🫡

No Squat?

69 percent of the time, every time

2 mins rest???????? Bruh thTs too much

Bro don’t lock your knees

I disagree, leg presses first then the others, always start with the compound movements first If you disagree let's talk about it. ❤

Your leg.... crazy factory...

Good vid but you should never lock your knees when doing leg press bro

Brother please don't lock your knees in leg-press machine.

Locking your knees full out on leg press 😅

i dont really like squad, is it worth to switch it to leg press?

standing calf raises grow the soleus the same as seated, but the gastrocnemius 10x more. Seated calf raises arent worth doing. (This was proven by studies, see Jeff Nippards recent short)

Yeah that's enough calves 😂😂😂 man that's me!

isnt' straightening your legs out like that on leg press an easy way to injure yourself or knee concaving in?

What doesTempo 4-1-x-1 and 3-1-x1 mean?

The bands on the leg press are counterproductive. You’re limiting the amount of weight you are exposed to at the bottom of the rep because you are wasting energy by overloading the top half of the range of motion, that is actually less muscle growth promoting than the bottom half.

What does tempo mean? Seriously tho it takes like 5 seconds to explain it dude, don't be a cunt

I love calves, just hate the DOMS I get from it when I push hard. Also, no great machines for calves at my gym and I don't like doing them e.g., in the Smith machine.
Same for hamstrings. I get little DOMS from curls, but RDLs and I'm out for a week ...

Calves are for sure my favorite

What’s to google ?

Could kettlebell lunges be an alternative for the leg press?

fgs don't straighten your legs on the press!! that's basic info ma dude wth

“but you wanna own a bakery one day?” oh hell yea

Start with squats stop looking for the easy way notice this alot with gen z

What is tempo

What are tempos

STOP LOCKING YOUR LEGS

Thx iam gonna try it now cause I don’t wanna do squats (took the wrong shoes plus knee pain

what knee sleeves are you using

what does tempo mean?

Background song name?

Is it just me or do i kinda enjoy calves more

ngl, i was a little skeptical on the back extensions until i tried them today since i was so used to doing rdls...these were killer. fantastic choice that doesn't completely fatigue me, yet got a brutal pump in them hammies. thanks for that king

nah i love training calves

I appreciate the balanced approach in this leg workout. It might just make me reconsider my aversion to training legs.

This workout looks manageable, even for someone who usually skips leg day. Thanks for sharing your routine.