5 Best Glute Strengthening Exercises with Resistance Loop Bands - Ask Doctor Jo

While doing those exercises should i squeeze the glutes? Cos i can't squeeze and preform those movements at the same time

Where can i find the cushion like yours, i live in South Africa

Where did you get your pillow?

Your videos are refreshingly clear and direct and easy to follow. Thanks!

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I purchased the simplify bands myself

Can I use these exercises just after having a hip replacement?

How to tie there look bands to a cot ?? For stretching my legs ?

I've watched B&B & ED with bands & as a guy who likes to do his best, I found this tutorial very clear & simple. I have a set just like them, but as I've been in recovery from an operation, I've been reluctant to over do it. Maybe I'm being too cautious though I will try these out. Thanks.

Does weak glutes cause sciatica?

I love your videos. You're super natural, and not showing off your body, just comfy clothes like most of us while watching you.

I have a question: do these exercises help to reduce the fat in this area? I tend to store alot of fat in my butt and hips, and it's a problem (even with my underwear lol)

You give best explanation ! Just love it👍❤️

Traducir al español

I have question Dr.. My spine sounded like cracking when i does this. What is the meaning of that?

Hlo doctor my question is this is helpful to all glutes aa including glute medius ,minimus,maximus

Thank you for these very well done very helpful exercise videos. I’ve torn nearly all my glute muscles in the past. I was unable to continue physical therapy because of Covid. I’ve re-injured and am now resting and trying to avoid stairs, climbing, etc.
I’m already doing very mild stretches and really looking forward to soon being able to really strengthen my glutes and hopefully being able to get back to climbing and skiing😀again. Thank you so much!

What weight should a woman lift to tone arms?

when I lift my left leg it hurts and feels heavy due to protrusion. Would i be able to do this?

Bravo. Worth extolling video

Dear Dr. Joe. Where I could find the head support? Thanks in advance!

Hi what do you recommend for someone who has lower back bulgy discs? I want to work with my glutes and thighs.

Hi Jo love your videos. Can i ask the details of the head cushion you use ?? 😊

Do I need to squeeze my glutes together at the same time?

Tq for detailed information of bands

Dear Doctor Jo what kind of exercises do you recommend for someone who has backache andthis lead to knee pain. Thanks for your awesome videos

Hello. Where may I get the pillow under your neck?

Thank you very much for the clear and informative presentation!

Can you tell me what kind of pillow it is?? Looks fantastic !

I did some of these during physical therapy, others are new to me. My butt muscles are weak, so this will help out.

Thanks for this video Dr. Jo! Bought the loop bands and it is very helpful. Can I please ask about the pillow you are using? Looks so comfortable!!

Clamshells good for outer adductors but at the same time, what can we do for inner abductors? I'm working on knee rehab from old man running too much and tearing medial meniscus!

Thanks.

Thank u 🎉🎉❤

Mam one doubt .
Weak gluen muscle effect balance problem while standing?

Whew did you get the exercise head pillow mat? I would like to get one 😊

Hello, I was wondering where you got the head excercise pillow?

Great exercises! Not as easy as they look!

Thank you so much for sharing the above video. ❤❤

I am not able to lie down on the bed on my own. Need assistance for the same.

Very instructive...especially using the words "make sure" 😄

Jo, I love your accent. "Am gonna put this band around ma feet." ❤

Good stuff, as I'm a runner recovering from peronial tendonopathy.

👍

What is name of that pinkish pillow you use for several exercises you demo —where can I buy one?

The clamshell exercise is one of my favorites. It's amazing how much you can feel it working your gluteus medius.

What is that pillow called?

what's that pillow? Looks interesting. Any one knows the brand of the Pillow & type?

Just saw your content and subscribed. But first off, where did you get that pillow? I need one immediately. Thank you.

The fit simply bands are latex, which I'm allergic to, can you recommend a brand that will work as well and doesn't contain latex please?