Simple Qigong Routine - Easy Home 10 Minute Practice for balancing Qi with Jeffrey Chand

Thank you, I really enjoyed this. I have started using your videos in the mornings and it’s really going well. I very much appreciate this resource.

Thank you very much

Awesome! Thnks!❤

Thank you once again
🙏💎⭐️

Love this!

Thankyou what a wonderful teacher you are 🙏😍🙏

helping me attain vitality.😄

Can't do the spinal twisting due to lower spine issues

Thank you your videos have been amazing

I am a regular. This is the first time I joined the video. Good way to start my day. Thank U

Dear Jeff it’s amazing and wonderfull thank you. Jantine

Thank you very much! Enjoy your day

Excellent video. This routine helped me greatly. Thank you from Australia.

Thank you Jeff, I only learned about Qi Gong practice recently. I started to practice it with your videos and it's have been amazing. It's helps me to find the balance I need so much. Thank you ❤️

having instruction in the great outdoors has more magic, like when you were at the seashore,
would like to see more instruction in nature, it enhances your work thank you jeffrey

You have been a Godsend. Thankyou.

Thanks so much 💖
You're a true gem for all of us 💖

Very clear and easy to follow and I love your pace and explanations. Thank you.

Simple, effective.

Amazing, thank you much!

Always my go to channel to take a break and energize and reboot. Thanks so much! 💗

Wonderful Jeffrey thank u.

Perfect your setchion are so good you must be feeling good to know you are helping the world in the most helpful way generating and helping others to generate what we kneed in this time of great change keep on trucking. Thanks 😊🙏♋

Brilliant, looked at lots of routines I love these.

Thanks Jeffrey for this lovely QG routine. Wishing you a wonderful day.

So enjoy learning with you Jeff.

🙏🏻

That was wonderful, thank you!

A lovely relaxing routine

So relaxing! Just perfect for sleeping.

This is enormously helpful. Thank you so much. Btw you look a bit like Elvis :D

I so appreciate the reminder to just observe the body - where it is tense- to not try to push through it . just to observe it and let it be. So nice and comforting 🙏🌷🙏

Hi, I follow up with some of your video every morning, they are very appreciated, thanX 🙏🏻

I am wondering if it is possible to get a Taichi video from your kind self regarding the spleen Qi 🌹

thank u sensei for our morning practice together! i trust qi gong practice to help solving my issues asap ! cheers

THANKS JEFFREY!

I feel so fortunate to have found these practices. Thank you so much for sharing ❤

Can quicong. HELP WITH PERINERAL NEUROPATHIE
I LIKE TO PRACTISE IT CAN YOU HELP ME PLEASE WITH A DEMONSTRATION PLEASE.
I WILL BE SO THANKFULL JOKE

You're Perfect!

I've just found you and love your videos. I do some Qigong every morning and it certainly helps.

Loved it!!

Hi jeff...During practise this exercise with open eyes or close eyes?

Namaskar ♥️🔥🙏

Love the exercises.

Thanks so much for these videos. You are right. I am reenergized and revitalized after doing your Qigong routine. I look forward to it after a long day working remotely in my basement! I used to do it in my backyard among the birds and the trees but now it’s too dark and cold so I found a good spot inside. It’s a nice way to transition from work to home when you are working from home.

I am set for the day with this one Jeff! I love the simplicity of your practices and that horse stance to finish felt great, it is a powerful position that does indeed generate energy and vitality! Many thanks and blessings to you!

Love your videos, easy to follow and I always feel so grounded and relaxed after your sessions. Thank you.

Thank you, great and just what I needed to take me beyond feeling lonely, i.e. physically, not spiritually.

This is so grounding, I too loved this video, thank you!