Long Jump Sprinting Technique to Maximize Distance

please teach me my number is6362329130

I need to only 4.5 meter

Thank God !!! Im right!!! They told me among all the coaches they have met i was the only one who dont like toesy athlete because their coaches in the past that its the proper way of running and that im wrong

Long jump under 14 2016 la upload kari

Nobody ever taught me about running toesy being bad. Guess it makes sense. We do all those drills dorsiflexed, but using it in running I never thought about it consciously. Would it be fair to say running toesy makes it hard to engage the correct angles and power for the P-step and makes it more common to have problems with reaching for the board?

Thanks clear the concept

i need 6 more inches :(

Make a video on workouts

sir,then you only suggest which type of running is better either dorsified or toesed ??

Thank yall so much. I needed this information. I'm a long jumper at amarillo high and my farthest jump is 21.3 feet

My pb in long jump is 3m 78cm
Today I was at competition and a stranger complemented on my running and jumping technique to my long jump coach
And I was SUPER proud because I’m really trying my best on long jump but my only problem is hitting the board, it would be absolutely AMAZING if u cud post a vid on how to improve,or ways to work on,on getting bang on the board Tysm xx

This is my first year in track and I am at 13.7 feet and I need 14.6 for state

I made it to state but and I’m in the 8th grade jumping 18ft. I need to get farther though.

I can on,y jump 4.72 m and I’m 11

I am 13 and i jump 4,19m i hope i can get better!

I'm so bad I can do 4m and I'm 12 and on this Thursday I have sports day triple jump....

I am in 6.50 metre I need to make it above 7.00m

And here i am watching tutorials how to run to pass my PE exams

I’m going to region in long jump

Here for help in parkour

whats good for 100m toe or heel runing

please tell me sir

I also see a lot of hurdle jumps and box / depth jumps done in a really "toesy" style, makes me cringe. Even international athletes (non-jumpers ofc).

Sprint very important to running

Good one, suscribed 😉

im just an animator looking for running and jumping references..

Pablo está en Inglés no me entero de nada, voy a suspender el examen :')

Are those foot contacts truly dorsiflexed or are they neutral? They look neutral to me and then loading into dorsiflexion through contact. Does that constitute dorsiflexed running? Also how safe is forcing dorsiflexion in running. You need good co-contraction to stabilize the foot and share forces properly through the calf to utilize SSC. Does this not present increased tendon risk given you are removing slack as a pose to pretensioning to remove slack and utilize SSC?

Can I use this running technique to run in the park, in general to always run in this style?

Sir iam also a sprinter my age is under 14 my 100mtrs timing is 12.05 but my stepping is tooo short and I want to learn step long please explain me to how to step long sir please iam Shiva please make a video sir please

This helped me a lot and now I know what to do. I am almost the best

Wish me good luck please. Wish I get selected

Great explanation! Thank you!

My first year my pb is 15.5 feet

I didn't get anything at all.. Should I run on toes for long Jump or not?? Please someone tell me

There is nothing wrong with heel strike.

Very few people are taught to run at all, much less correctly. IMHO the secret to all of this is not in the foot, whether dorsiflexed or plantarflexed or whatever. It’s taking the bull by the tail. I always taught kids to run with a good posture. Run tall, don’t tilt the hips and don’t change anything when changing speed because your body will do it for you. If you need to accelerate, you instinctively lean forwards. If your posture is correct, your foot will land behind the position of the CoM quite naturally and the strike will be mainly on the toes. It’s obviously different for middle distance etc.. If you run with good posture and you are as relaxed as you can be - this varies according to how hard you’re trying - your foot strike will be optimal. So yes: deliberately “toesy” is bad.

People have this mental block that says heel strike is bad and it’s gone too far, especially with the rise of the fad known as “forefoot running”. Glad to see a proper coach shooting it down.

I need to jump 8.96

Thanks Mame

Thanks so much

Thanks so much sir

I have long jump at school today, wish me luck!!

It's also my first time doing track I do long and high jump and think that this will help me thx

i got the running down but have been screwing up my jumps recently and my coach didn’t fully teach me, thanks for this great video 👍🏽

I can now jump 6 metered in long jump thank you 🎉😊❤

how do i get maximum speed when im long jumping cause i dont know why but when i run i cant run full speed only like 70%

Thank you so much for this video 🙏🏼 it’s my first year doing track and my coach put me in long jump cause i’m fast and told me to just run and jump before the line and my first time jumping i got 18’11 i really hope this video makes me jump farther 🙏🏼

Landing on the mid foot or heel ?? I just confused 🤔

My only question is why are your athletes on the balls of there feet???