Scotty K Fitness Beginner Nutrition Class

Love your stuff man. Helpful. Hilarious. And wholesome 🙏🏼💪🏼

Have you written a book yet? Please do that. You are the only fitness influencer type (and I say type because you don't fit the influencer connotation) that I feel is real. You come off genuinely warm and understanding. My husband and I are inspired by you and your story. We love watching your content because we feel like you are a real person and like we actually can trust you. You don't come off as another gym bro that can't see anything past his weights and protien shakes. You don't hammer in that there is only one way to achieve our goals, and you aren't trying to sell something (fuck V-Shred). You make our goals sound possible. We love and appreciate you, Scotty! Thank you

I`m very new to this weight loss journey and want to say thank you so much!!!

Straight to the point.

Sup kid thanks for the info so we all become better with time consistency and intensity❤

I love you bro 🗿

The last 15 seconds of this video are a helpful reminder of what the body holds onto. Plus, don’t beat yourself up. Thank you, Scotty!

You had me at Mitochondria, thank you for breaking this down

Lmao did not expect the mitochondria reference 😂

Finished this video and first add was frelling Vshred

Im currently taking a "Lifetime Fitness for Health" class for my degree and it is cool to see how what you are describing is lining up with all the things in my class, you just make it more interesting! Haha

Do you have any recommendations on food scales

Liver falls into my butt "Ah beans"

Here from your Tik Tok post Scotty!

This is really appreciated and very informative. Thanks for breaking it down and helping me understand

Maintaining a diet over a long time is difficult. I've tried a cut plan that an amateur bodybuilder gave me. Not sure if it's mindset but cutting is difficult for me

Hey, since they TikTok was banned, then unbanned, I deleted the app, so I’m no longer able to see your “sup kid” videos. Anyway you could post them on here? Those videos get me through my darkest days

Excellent video

Scotty, I'm lost and I'm looking for all the wonderful people I follow. Can you help me follow your buddies (yes, the other mustache guy)?

Thanks Scotty -! Great info - looking forward to the class soon :)

I use stupidly simple macros because it’s stupidly simple to use. No cap. My experience was tons and tons of trial and error and watching and paying attention to your body. Scott mentions water retention and that baffled me for the longest time. Why was I fat or 2 days and then all of sudden lean as shit? What’s going on? Water bro. Water. Such an important point because it’s going to mess with your head, atleast it did mine. Many folks forget your brain needs carbs too guys, may explain alot these days actually 😅

I miss the vshred shade 🥺

As someone who studied medial this video is absolutely beautiful and the way you word it makes it sooo much better to understand. Now to figure out how to apply that to myself!😂😅im horrible with math

Hey man. I’m starting my fitness journey this week, and I’m wondering, if taking/using a protein supplement/powder is something I should start doing. I’m not looking to get shredded or anything. I just want to stop being shapes and get in shape. I’m basically trying to lose my gut, and tone up a bit. I’m 5’10” and around 250 pounds currently if that helps. Any thoughts or suggestions?

Absolutely fantastic explanation of this! So many other people make it so complicated, but this is so incredibly clear that anyone can understand it regardless of their base level of knowledge.

Bro right after this video it took showed an add for V Shred … I really hate that guy …

Thank you for addressing the eating disorder. I have struggled with one since junior high. To hear you flatly recognize your past with one was really reaffirming.

Very informative!

Some serious knowledge here - love it

Scotty are you on blue sky yet ? Great vid as usual 🍻

Love it. Thank you!

I want more!

Stuff I wish I learned in school, instead of the hard way, but 100 lbs down and feeling very sustainable. CYFC!

In the bowl

Scotty...the no fluff, no bs, straight to the point type talk that we need.

Thank you.

By myself I’ve started at 309 now to 277 and NOW with Scotty as my coach it’s about to amazing!

awesome video! explaining it in understandable terms

Great information, Explaining it in easy to digest terms helps so much. Loved the Tulsa flag in the background (Fellow Oklahomie)

Fuck V-Shred

Love this video !! Awesome of beaking down the info in a simple way.

Absolutely legendary

Love this. Got it saved!

Also, still fuck V-Shred.

Scotty I love you, ur the man

🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥

Truly appreciate you doing things like this Scotty. Not many people willing to break it down and teach.