Struggling with Internal Hijackers?

This is such a cool animation. Thanks guys - nice work!

Just fantastic. Such a clear articulation of the concepts. Great great work!

Excellent illustration of ACT concept of experiential avoidance, fusion with self,  and valued living 

Nicely done with the use of direction, inner wisdom, and flying with others in the valued direction!

I use this animation all the time with the people I work with, and I've just shown it again today with a group who found it so helpful. People really latch onto the ideas which are so simply presented here. It gives us a simple, shared vocabulary for talking about complex and powerful stuff. Which way is my plane heading? Is that where I want it to go? I think I might be stuck on the runway right now. Which passengers have you got on board today? Etc etc. What a gift. Thanks for sharing.

Stil going east martin😉

Wonderful!

Hey fantastic video. Thanks

I got too many snakes on my motherfing plane!

I dont know if you are still here given you only have one video and it's been 7 years ago, but please do realise you have saved a little soul here. My counselor showed me this video during my counselling session toady and my face was full of tears when the video ended, realising how much these emotions have been so true within myself and how they were taking over me and controlling my flight panel. But now I am more confident in taking back the control. Thank you.

Im currently this big mess.

the video definantly hit on some issues i have and making myself aware of those issuesis helping me head east

ACT saved ne too. I try not to fight my feelings any more. I am glad I was reminded of this. I had been so focused on my youngsters I let my struggle switch take hold again.

This has really helped me. I had to be able to detach and stick to the job at hand to deal with CPTSD.

Gus Mercurio's mother held out against The Mafia to run her business.

Amazing how people have opinions but never lift a finger to help. The minute you decide you are no longer a Narcissist's plaything they try to bring you down. An Indian man man beat the British from his bed.