How to do the L-Sit

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How long do I need to be able to hold a progression before I move onto the next level

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Whats the longest you can hold an L sit for? I got hyped up held it for 30 seconds but felt as if i couldve kept going

I can do this without that things 😅 is it a talent

That’s pretty good mate

My hamstrings are too tight to do this

Goated

Perfect Turtorial!!!

Dang I can do the last one fairly well.

triceps are getting developed

Whats the audio in the background

;=)))))))))) 100 +

The day i started calisthenics i could do the L and then i realized people actually struggle with it

Before I did this i checked if I have good hamstring flexibility
Mine was ok but not good enough so I stretched everyday for 30 days and now the L sit is easy

Can I use weights as the elevation

I got an instant cramp

Thanks 🙏

My quads and hip flexors always cramp when I flex my knee to fully straighten my leg. Should I not be doing that, should I keep a slight bend in my knees?

How many reps bro?

what do do if not able to make hip leg felexor