What Men Should Know About A Woman's Menstrual Cycle | Dr. Austin Lake, DPT

You should have Mindy Pelz on. She's a big proponent on cycling our life style as cycling women. Her book is Fast like a Girl. It's great. As someone with autoimmune issues it has helped greatly!

You’re from Iowa, us too! 🌽 one concern hubs and I have here is it shows Iowa is like #2 highest in cancer rates 😳 we have a dream to move to the south by the Gulf though. God willing, we’ll see 🙏

Has anyone used his services via Wholly Health? Anyone know how much he typically charges? Trying to balance my hormones, have had low progesterone for pretty much my whole life, and recently got off "the pill" which reignites my body's lack of progesterone and its issues. On Dr. Lake's site it says that if youre financially dependent on someone (SAHM here) to discuss the cost of this.....but it doesnt say how much to expect, no ballpark....so how am i to bring this to my husband with no actual numbers lol

I really like Dr Austin!!! His faith and knowledge 👏🏻👏🏻👏🏻. Thank you for having him on Alex 😃.

Like this comment if you want Alex to have someone on to talk about tallow, specifically the difference between beef trimmings and true suet.

Finally someone is saying this about Christians and health. I find it beyond mind boggling that my tiny church has tons of donuts offered to everyone, every single Sunday. To the point I feel like my tithing is just going to Dunkin Donuts and not to help the church. I still do not know how to appropriately (lovingly and gently) protest the donuts (and all the other junk that is brought).

I think it should be cycle Syncing, not cyncing!

The thumbnail is spelled wrong and it's really bugging me!

Alex, interview Kerry from Homestead How. Carnivore is changing so many lives...mine included.

Ya’ll I want to go carnivore but I’m a really weird scaredy-cat eater. I take a liquid protein/collagen supplement just to at least get protein because my mind won’t let me eat meat. I feel like a cannibal. I don’t have a problem with people eating meat it’s just a weird mind f for me in my head but I want to go carnivore so bad to try for my health.

A little off topic here but I am obsessed with Alex’s outfit!!

I can’t find that girlscout video you mentioned anywhere 🤔

Great chat!!

Love seeing everyone talk about carnivore. I have PCOS and went 80% fat 20% protein carnivore back in february. Now May, i experience less facial hair growth, less painful periods, regular periods, no mood swings, and list 20lbs of fat. From 195 to 170

I'd love you to have Morley Robbins on for the whole iron defiency "anemia" discussion that so many women allegedly have.

I started carnivore in November and it was pretty incredible. My periods are exact, i got rid of sinus infection I've had for years, i lost 15 lbs of bloat and inflammation in the first 3 weeks, i became very toned without working out. I have tried reintroducing foods and have been shocked to find out i react to things... so i haven't done too much of that... I'm doing dirty carnivore so including some dairy (cheese, cottage chees, sour cream) this summer im going to do a month of strict carnivore and see if that adds more improvement. ❤❤❤

Love this interview!!

Alex, go carnivore for 90 days. Have a carnivore expert on before you start and then another one at the end of your experiment. Dr. Shawn Baker, Dr. Anthony Chaffee, or Dr. Ken Berry as well as others are great options.

I dont recommend this. My husband blew the fuck up on me today. I'm in the Luteal phase right now about the start my period and we might as well be nasty lesbians.

They probably wanted to call the cops with a dude trying to rush the Girl Scouts! 😂

what's this witchcraft you're calling a 'menstrual cycle'??

If you have a good animal based diet, avoiding toxins, chemicals, seed oils, ultra processed foods, processed sugars, stress....etc you will not end up with these problems.

You over here trying to get your man to sync with your cycle and then you wonder why you lose respect for them and end up alone

Thank you, Alex.