Steel Mace Tutorial | Figure Eight Shield | FridayFlow

This tutorial was shot in Maroubra Sydney and it outlines a figure eight on Position 3 with a Hammer Grip to a Shield. There's quite a lot of movements involved here so pay attention. It starts with an outside back mill, into an outside front mill, into the shield, into pivot lunge. And that is only one side. Take a detailed look at the tutorial and start with a light weight. Enjoy!

More information on the Dutch Flow World Tour:
https://dutchflowacademy.com/

Follow me on instagram: https://www.instagram.com/the.flowing.dutchman/

Follow me on Facebook: https://www.facebook.com/dutch.flow.academy

Тэги:

#steel_mace #flowing_dutchman #the_flowing_dutchman #mace_flow #steel_mace_flow #macebell #mace #gada #kushti_ke_deewane #mace_training #steel_mace_workout #macebell_training #steel_mace_education #gada_training #indian_clubs #mace_education #steel_mace_beginner_workout #heavy_steel_mace #macebell_workout #fridayflow #friday_flow #shield #shield_tutorial #steel_mace_tutorial #figure_eight_shield #macebell_tutorial #mace_tutorial #mace_shield #steel_mace_shield

Скачать видео