Yo guys thank for checking out this video hope you liked it and learned something.
Again, it's always best to consult someone who can give you hands on training...but I saw a need on YouTube to put out some content like this so here it is.
Find what method works best for you use this video as a reference...pick and chose what helps you best and figure out a routine that makes the most sense and is easiest for you to understand
Shoutout to my hella dope cameraman the one and only Mr Garret Braddy 😎
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