10-Minute Hip Pain Relief (No Equipment)

Relieve hip pain with this 10-minute mobility and strength workout.

🗓️ Free 30-Day Beginner Workout Plan: https://nourishmovelove.kit.com/beginner-workout-plan

💜 Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/c/nourishmovelove/join

► EQUIPMENT: No equipment, just your bodyweight.
👉 My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com/?aff=5
*Discount Code: NourishMoveLove

► TIME STAMPS:
00:00 Workout Introduction
✔️10 Stretching and Strengthening Exercises for Hip Pain
✔️Perform Each Exercise for 30 Seconds

00:40 Standing Hip Flexor Stretch R/L
01:50 Half Kneeling Hip Flexor Stretch R/L
03:00 Seated Figure 4 R/L
04:00 Seated Butterfly 
04:40 Lying Knee to Chest + External/Internal rotation R/L
05:45 Seated Hip Flexion
06:20 Seated Straight Leg Lifts 
07:00 Lying Side Leg Lift R/L
08:15 Copenhagen Plank R/L
09:20 Single Leg Glute Bridge R/L

💜 Learn more about the benefits of a daily stretching routine and increasing your mobility in this post: https://www.nourishmovelove.com/stretching-exercises-for-hip-pain/
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👖 LINDSEY WEARING (affiliate links):
► Minnemals Barefoot Shoes (discount code: NML) -- https://www.minnemals.com/?ref=6dFY9x2qM8a2vK
► lululemon Energy Bra -- https://bit.ly/4bVazOr
► lululemon Align Tank Top -- https://bit.ly/427vWb1
► lululemon Wunder Train Leggings -- https://bit.ly/4iIdA6X
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👉STAY CONNECTED:
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#mobilityworkout #mobility #hipmobility

Тэги:

#hip_mobility_exercises #hip_mobility #exercises_for_hip_mobility #hip_mobility_stretches #hip_mobility_exercise #hip_mobility_workout #best_hip_mobility #best_hip_mobility_exercises #daily_hip_mobility #hip_workout_at_home #hip_pain_relief_exercises #exercises_for_hip_pain #hip_workout #hips #mobility_workout #mobility_and_flexibility_workout #mobility_training #mobility_workout_routine #daily_stretches #mobility_routine #hip_mobility_exercises_for_beginners #hip_exercises

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