Self Mobilization go Pelvic SacroIliac & Hips & Clasp Circle to Release Low Back up to Occiput Nape

Chapter 10 upgrade: pick up point of self by self gravity positioning release under breathing synchrony for daily use ( Mo to Fr )
No Poping , No Cracking forced as the Goal. Only spontaneous gentle Pop can time by time occur!!

Recommended Sence is to go step by step, chapter 1. to 20. some are upgraded or doubled for my compatriots.

Physio SelfFit Setting : styled as a Videos Booklet trials by Old Classic Orthopedic School Link from Sixties as Suitable Way for the whole Life, as Basic Orthopedic Human Bipodal use 24h./7d.
As YT videos keeping guiet speachless real point of view. Use ZOOM view for moves synchrony tracing!! Always under every single breath mode pose!!

Тэги:

#Physio #Physiotherapy #Back_pain #Low_back_pain #Sacroiliac_mobilization #Low_back_release #Physio_self_fitness #Fitness #Hips_release #Hip_release

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