Want a BIGGER Chest? DO THIS‼️

Just do the first 3 lol

That is excessive dont listne to him

Those first 3 were good enough bro

You do not need to do all of this.

Overtraing

If your on a bro split then maybe, but why? No reason to have a million different exercises, if you have energy for all this you really arent going anywhere near failure on any of your sets

You don't need this much. Everything after the dumbbell flys is too much in my opinion

I was with you till you said dumbbell fly’s. Post that “Aight, Imma outta here”.

hex press 😂😂😂😂😂😂

Too much volume

nah

8 exercises for 1 muscle group?? And you came up with this??

to many movements, just stick with Flat Bench, incline bench and Dips.

If you’re a beginner, this is way too much. Select 4 (if you want to) out of these. Most of these are great exercises but 8 exercises are way too much. You can keep the other 4 for a Chest B workout around 4-5 days later.

These fitness influencers be like - yo, do all of the possible chest exercises and you’re going to grow a massive chest. What an idiot.

you do not need to that much volume also hex press is kinda yeah nah for chest

Its way to much for anyone. You only need 6-10 hard sets per muscle group each workout

Rhabdomyolysis has entered the chat

Way too much volume, do two variants of bench press, one flat and one incline and do one with a bar and one with dumbbells or both with dumbbells and throw in some normal cable or machine fly's, don't do dumbbell fly's there's no tension at the top

Sean destroyed this guy in seconds

3 first exercises(3 sets)
9 overall it's enough

TOO MUCH VOLUME.

Seriously? This is YOUR program?

WTFFF dude

We came with a plan? Dude there are 1000s of video this plan already and you are overtraining by including all the chest training exist

Too much volume for 1 muscle

You can always tell if a fitness influencer knows that they are talking about if they recommend DB flys. DB flys are garbage and cables are far superior.

This will probably injure you. Dont do this much volume. Take it easy if you're a beginner. Do one workout for each muscle. And at the end. Do some cable flies. Thats it. And within 1 to 2 hours of working out, eat. Eat like hell. Protein carbs and fat. And most important thing is sleep. If you do everything else perfect and mess up on your sleep, you'll see 0 gains. Trust me i know. I worked out for a year with messed up sleep cycles, like i slept often at 3 or 4 am. And woke up at 7 or 8. Giving no time for my body to rest and repair. Saw little to no gains. But when i fixed that shi. God daym. Good luck boys.

This is terrible advice. Doing 8 exercises for one muscle will only increase your recovery period without increasing your gains.

VOLUUUUUUUMEEEEEEEEEE

Too much volume

You only need 2 you can do 3 but even 4 is excessiv

Waaay too much volume

stopped when i heard "hex dumbell"

No rest!!! That’s not a great way to train your chest

Volume only works for juicers tbh. stick to 4 exercises, 5 sets of 5 reps. Max out. And add every week weight. Slowly. Rest and eat a lot. (Some people grow faster with high fat and some with high carbs) find out what works for you.

man thinks he could have arnold chest just because he played 20 exercises

no wonder you aren't putting on muscle you're overtraining way too much volume

You may be able to divide the chest in three parts but its still just one big muscle. 3 exercises a session for the chest should be enough

Hahahahahahaha do 20 exercises n u'll do it

😂

You need Bench press, Dips and Incline dumbbell Bench press

Never do dumbell flys

Way too much volume, unless you train like a complete wimp this many exercises are not necessary

this guy put too many workouts in 1 session. No natural on this planet gonna respond well to 24 sets in 1 go.
i dont trust this guy💀

24 sets for chest alone💀. All I do is 10 sets in total doing Bench Press, Incline Press and Cable Flys they are all you need. Also Dumbbell flys and Hex Press' are terrible exercises

SEAN NALEWANJI 😂😂😂😂😂

Wtf why so many of thes exercises for just chest? I am in beginner-intermediate category and I just do these

Flat Bench Press
Incline Bench Press
High to Low Cable Flies
Push Ups at last of my workout

Pectoralis Major has 3 parts:
Clavicular
Sternal
Costal

Hex press is a good exercise idk what u guys are talking about...



A good exercise to lose all your cred.