45 MIN FULL BODY YOGA FLOW || Vinyasa Flow For Balance, Flexibility & Strength

Exactly what I needed. Loved the music. Thank you

Hi Nicole, thank you for thanking my self today. never had this emotional on the last session of the class.. ❤

i never needed a flow this badly until today thank you for being there for me🤍🤍

Hi Nicole! Could you please tell us where you got your lovely outfit from? Thank you! ❤

Thank you! This was absolutely lovely, from your clear, soothing voice to the relaxing subtle music. Namaste!

Thank you Nicole. Another beautiful class.. really helped me on a rainy Monday morning in London. 💗💗💗

Wowww Inlove your workouts so much, which ever workout it is, you are making it feel so good, calm, like it’s going to be ok. I’m waiting for it each week. I would love to see more yoga workouts. And btw where is this beautiful romper from?

hiii

Thank you Nicole❤

This was so healing for my mental health journey. It makes me feel so much in touch with my soul, body and mind. It made me cry with the reminders of doing something loving for myself ❤ Thank you for this Nicole!

Loved it! Thank you Nicole 🙏🏻

Thank you so much you make me love myself ❤❤❤

My favourite class to keep on repeat recently. I always struggled with the flamingo in group classes, but thanks to doing this class as home for about 3 days on, I am able to trust myself and do it successfully under your guidance ❤️❤️❤️

Very beautiful, balanced and interesting! Thank you for posting and being so inspiring.

Thank you, in awe of your flexibility and posture.

es la primera clase de yoga que hago con Nicole y todos sabemos que eres buenísima en pilates pero wow como maestra de yoga❤!! fue una clase maravillosa y totalmente ahora también haré yoga contigo ❤

why are some of the postions not mirrored? love your videos but this was incredibly hard to follow and I have been doing your videos for two years...

First time taking your class- immediate subscribe. Thank you! 🧡

Thank you Nicole for this beautiful class

Thank you! I do love your class.

Wow, this is def another level of yoga from what I've been practicing, but it feels good to challenge myself and push me out of my comfort zone. Thanks for the video!

This is basically impossible for me to follow. The pace is so fast and she's already in the positions when she's calling them half the time.

(yeah I know I can pause, rewind, skip poses etc., just saying this is not a problem I find myself having with most instructed yoga I do)

It’s the hug for me❤Thank you Nicole. Great practice

This was great!

Thank you, this was beautiful. 47 minutes seemed like 20 min! But shocked how much flexibility & strength I've lost, since falling out of my yoga routine, (became a digital nomad).. This is day 3, so thought I'd try this longer workout.

Love this new class!

Such a great class. Thank you so much for sharing!!!

More lovely yoga workouts, please 🙏🏻💙🦋🫶🏻

❤🎉

Your yoga classes are healing, you're my favorite teacher and I'm so grateful for you. 💝

absolutely love it

Namaste! 🙏🏻🪷

You are such a gemstone. Thank you for a beautiful class 🤍

Thank you so much! You are the best❤

Thanks!

Great practice
Feeling it all over my body 😍😌

too fast

I was able to do the flamingo pose easily after practicing with you for a few months! This yoga workout is my absolute favorite! It's so challenging and makes me really connect with my body and your beautiful voice makes it so relaxing! The hug at the end always gets me!! I can't even explain how but ever since I started following your workouts I feel I've grown so much as a person, I feel I'm more confident and happy, it's insane. Thank you sooo much for the hard work you put into these videos. I hope you're always happy and prosperous 🤍

Please could we have more yoga flows. Thank you so much. Nameste Nicole

Thank you! This flow is DIVINE

thank you so much!

i wish you could do a full 1,5 hour yoga class like this, because it was the best yoga experience in my life!

Thanks!

anyone else start crying when she said to hug yourself or just me? 😭

Definitely not for beginners, way too difficult

❤❤❤

Thank you❤

Amazing ending ❤❤❤

Amazing work thank you ❤😍👌🏼🙏🏼

😢😢😮😮😅