Velocity Based Training: Push Press Competition

Velocity Based Training is useful for training intensity prescriptions and for creating some healthy competition among the troops!

The guys were challenged with who can keep the Av. set velocity at or above 1.0 m/s with the heaviest weight.


🏋️‍♂️ Get Bigger, Stronger, Faster, and Fitter with this programme ⤵️

https://www.rugbystrengthandconditioning.com/programmes/p/bigger-stronger-faster

For all other Rugby S&C Programmes:

https://www.rugbystrengthandconditioning.com/programmes



🍿 WATCH NEXT
🏉 How to become a more EXPLOSIVE Rugby Player
https://youtu.be/JzIQ6R89_4I?si=UbS7nukYwueN9zGm

🏉 Rugby Strength Standards
https://youtu.be/M7rbLiUzFRw?si=C3PRQta_RGtSkzzl

🏉 How to get a rugby players physique
https://youtu.be/WAIJBqRgZvg?si=Qw00wpcyY5_i8W-4

🏉 Common Mistake Rugby Players Make
https://youtu.be/UAm9wH3sovc?si=MRWUJGI_wDCWBmpV



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🤙 Happy Training


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