Why you need Pevic Physical Therapy after a C-Section

Had a C-section? You still have a pelvic floor — and it still needs love. 💪

Just because your baby didn’t pass through the V canal doesn’t mean your core and pelvic floor skipped the trauma.

C-sections involve:
🔹 Major abdominal surgery
🔹 Changes in posture, core strength, and scar mobility
🔹 Pressure on the pelvic floor during pregnancy

Pelvic floor PT can help you:
✔️ Heal your core
✔️ Improve bladder and bowel function
✔️ Release scar tissue
✔️ Regain strength and confidence

✨ Recovery isn’t just about the incision — it’s about the whole system.

Watch my full interview with PFPT Stephanie Prendergast @saprendergast, cofounder of Pelvic Health and Rehabilitation Center @pelvichealth on YouTube: https://vist.ly/3n4zd6z

#CSectionRecovery #PelvicFloorPT #PostpartumHealing #WomensHealth #CoreRecovery #PelvicHealthAwareness #Urogynecology #PostpartumCare

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