Prasarita Padottanasana Sanskrit counting by Max Pascal Czenszak

This time #sanskritcountingwithmax is Prasarita Padottanasana ABCD.

1 ekam inhale
2 dve exhale hands down
again and inhale head up
3 trini exhale
1.2.3.4.5
4 catvari inhale head up exhale
5 panca inhale come up

B
1 ekam inhale
2 dve exhale (keep your head straight don’t look or move up)
again inhale
3 trini exhale go down
1.2.3.4.5
4 catvari inhale straight up exhale

C
1 ekam inhale
2 dve exhale lock your hands
(also here don’t move head)
again inhale
3 trini exhale go down
1.2.3.4.5
4 catvari inhale straight come up exhale

D
1 ekam inhale (here don’t move hands)
2 dve exhale go down catch big toes again inhale head up
3 trini exhale head down
1.2.3.4.5
4 catvari inhale head up exhale
5 panca inhale straight come up exhale
Samasthiti

Just remember keep your head straight when start new asana. Many students move head up and try look up but is not necessarily. Just take extra inhale open chest more prepare for moving to next pose of Prasarita.
Keep your drishti on nose 👃. Enjoy your practice 🙏

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