HOW TO: use the Hack Squat Machine | instructional video | Team Empire

Thank you so much. It is hard to find someone who teaches how to "operate" the machine. Majority of them out there are just "how to hack squat" tutorials.

I am sorry but I could not concentrate...
Why do a lot of ladies wear these tight bottoms...can you imagine if I was training really hard and doing squats and this lady walks in front of me doing her lunges

It's distracting 😮

My gym got a hack squat for the new year and I dont think I've ever been more excited for a leg day

straight to the point, thanks

It looks like you could have your feet more in a body straightline so to say.
Iam no pro on the hacksquat but i imagine it will be pretty simular to squats motion.
Correct me if i'am wrong.
Btw: good work 💪

Thank you! I just joined gym for the first time in my life and i was wondering how to use this equipment, and now i know thanks to you! ❤

I’m scared of this machine lol

Leave it to a good ol Kiwi girl to cut the crap and get straight to the point 👍 Ka pai.
Kia kaha.

Thank you 🌹🌹🌹🫶🫶🫶

ohhh ok thank you

very straight to the point. no BS intros and unnecessary talks. love this! THANK YOU

Thank you!

Thank you 🥺💗

My pansy ass is doing a single 45 plate on each side currently. Had no clue how weak my legs are for aomeone who works on thier feet all day 😂

Gyat

And also, you are marvelisssima!❤

You're a such a good girl!

You're the only one who showed the right knee angle and the true purpose of this machine to make a change from barbell squats

..., and your proper knee angle also treats knee joints tenderly❤

What is the load you’re squatting when there’s no weight on it

I load it up with 400kg each side

Really appreciate this video! Thank you!

Hello! What is the brand of this machine?!

why it looks edible

Thank you! Very helpful and informative ❤

Cute ass 😘