HOW TO: use the Hack Squat Machine | instructional video | Team Empire

Cute ass 😘

Thank you! Very helpful and informative ❤

why it looks edible

Hello! What is the brand of this machine?!

Really appreciate this video! Thank you!

I load it up with 400kg each side

What is the load you’re squatting when there’s no weight on it

You're a such a good girl!

You're the only one who showed the right knee angle and the true purpose of this machine to make a change from barbell squats

..., and your proper knee angle also treats knee joints tenderly❤

And also, you are marvelisssima!❤

Gyat

My pansy ass is doing a single 45 plate on each side currently. Had no clue how weak my legs are for aomeone who works on thier feet all day 😂

Thank you 🥺💗

Thank you!

very straight to the point. no BS intros and unnecessary talks. love this! THANK YOU

ohhh ok thank you

Thank you 🌹🌹🌹🫶🫶🫶

Leave it to a good ol Kiwi girl to cut the crap and get straight to the point 👍 Ka pai.
Kia kaha.

I’m scared of this machine lol

Thank you! I just joined gym for the first time in my life and i was wondering how to use this equipment, and now i know thanks to you! ❤

It looks like you could have your feet more in a body straightline so to say.
Iam no pro on the hacksquat but i imagine it will be pretty simular to squats motion.
Correct me if i'am wrong.
Btw: good work 💪

straight to the point, thanks

My gym got a hack squat for the new year and I dont think I've ever been more excited for a leg day

I am sorry but I could not concentrate...
Why do a lot of ladies wear these tight bottoms...can you imagine if I was training really hard and doing squats and this lady walks in front of me doing her lunges

It's distracting 😮

Thank you so much. It is hard to find someone who teaches how to "operate" the machine. Majority of them out there are just "how to hack squat" tutorials.