Yoga Wrist Movements 2023 | Yoga with Barira | The Wellness Valley

This short episode to check-in and self care at home and today our focus is simple and easy joint for wrist movements.
#wristmobility #yogaforflexibility #yogaathome

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#Yoga_with_Barira #The_Wellness_Valley #Face_Yoga #Yoga #Yoga_for_beginners #Hatha_Yoga #Meditation #Instructor #Yoga_at_home #chair_yoga #desk_yoga #breathing_exercises #yoga_for_arthritis #wrist_movements #workout_at_home #arms_movements #wrist_strenth #yoga_for_wrist #yoga_for_hands #yoga_for_fingers #wrist_easy_movements

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