Regaining Power from Breathwork | Podcast w/ Brian Morrison / Breathing Project

Great podcast, I’ve been doing this technique for nearly a year n would highly recommend this.
The first session is free so you can try it n see what you think.
It’s made a huge difference to my life, thanks Brian x

This is great!

Thank you Dan & Brian, really interesting chat! Enjoyed listening X

Loved that breathing exercise - I went from 15 per minute to 5. Thanks for bringing this to my attention.

My shower is the same, but I found if I turn as cold as it would go then turn on the hot tap of the bath my shower then goes really cold

I hope you enjoyed this one. I wanted Brian on because of the impact the Wim Hof method has had on my own life, I hope others can find benefits too. As always, please like, comment and share, it means a lot :D