Yoga For Runners 2 - Cool Down Sequence

Thanks for helping me prepare for my first mini!

Awesome stretch

Come for the stretchy yoga, stay for the Westside Story ❤

❤❤❤❤❤❤❤❤❤❤

‘ Yo Adrienne. I did it.’ Awesome video. Thanks ❤

This video still saves my legs after long concrete stair runs... Been doing it for years now.

This is one of my favorites

Thanks! This was a wonderful post run stretch

Just did a 10kms race yesterday and this was the perfect stretch for my sore muscles - thank you

An oldie but a goodie! Now that I'm a runner, getting back into these running yoga videos I ignored back then! This was great :)

Brill, use for post run, and post gardening. Elements future stiffness. Thank you ❤

Thanks for this video, would love to have a video focused on opening the hips. I am very active, play a lot of pickleball and find my hips get so tight!

I thought she said she just got back from 'Iran'.... 😂😂 I honestly thought thatbfor about 10secs 🙈

This is the video i've done the most times, a looot of times 😂

It would be awesome a Yoga for tennis. Just putting it out there. ❤❤❤

I love this so much. You are my favorite person Adriene😄!

Keep coming back to this one

Thanks again party person!

I need more of these cool down videos

I used this as a warm up before going for a walk

Today was the day I could lift my leg for the quad stretch. Took 6 months but it happened. Your videos are great.

Loved it, so sweet❤😃

Thankyou Adrienne 😊
I loved it when u said it is for cooling the body down, I was pushing and stretching as usual.

Lots of love.

February 2024 calendar video was a little too long than what I had time for today (squeezing in some me time with a 7 month old is Hard 😅) had a meander and found and found myself here currently pondering if I have just been inspired to add running to my March challenge! My goal for February was to get my fiancée involved and at day three I’ve been on my own twice so I think this mission has failed so a me only goal it is! Grateful for this community here so I don’t feel so lonely on this journey I feel a real life yogi friend should be a goal one of these months!! 😂

2024 and done this post a run again it’s amazing and so good for my hips thank you !!!

Hey! You are so funny! Love to do yoga and stretch with you 🙌🏼 please more videos of post run stretch! And some for knees ❤

One day, one day and maybe that day is today 😂
Love your humorous titbits Adriene ❤

Just what I needed after my run today!!! ❤

thanks for this!!

yeeeah baby 😂

Day 68 of a daily YWA practice 😊

one of the best cooldowns, thanks

This was amazing!!! I’ve been running more the past 3 wks (in my workouts) and I started cramping yesterday. This yoga for runners really helped me work through calf and hip tensions. Thank you Adriene!!

Ten years after this video is posted, it is the best stretch I have found for my post-run, -bike, or -workout

Cooling down and stretchin' in September 24! 🧘🏻‍♂️

Did it today

Thank you so much, Adriene! I am a runner and I love this cool down video.


I have some video requests specifically for runners strength. Even though most of the strength workouts can be followed for strength, running specific strength workouts will be great to avoid injuries. Hope you will be able to make some runners strength series sometime soon. Thank you so much for inspiring us to stay healthy and strong. ❤

I have followed this video so many times and now I can grab my ankles 🥳 You make me smile everytime you say ‘don’t be discouraged……smile and be grateful you have something to work towards’ 🙏 This has been an affirmation I have used over the last 4 years which brings comfort, inspiration and a smile every time I use it 🙏 Thank you for being you and sharing your gift with us all ❤️❤️

Just love your energy and cheekiness and quirkiness Adrienne! Be cool 😘

Definitely one of the all-time great Adriene sequences! Such great advice, delivered with humour, humbleness and seriousness all at the same time.

Love you Adrienne you make yoga fun , interesting and doable no matter what our level

I am grateful forever grateful.

I know this video is old but it's still solid! Thanks so much for it!

Thank you ❤

Thanks for sharing girl! Namaste! ✨🙏💖😁✨

🙏🏽

Ran my longest run ever today, 3.5 miles :)

Been doing this sequence with Adrienne for years and still love it!

My hamstrings always want to cramp when I try to flex and catch my foot. I take vitamins and a magnesium supplement

Thank you❤