20 minute full-body yoga practice | Plant Powered Yoga

If you're looking for a short practice that will help move your body around and loosen up any tight spots, this is the one for you! Open up along your front body (chest, quads) and your back body (hamstrings, shoulders) to help leave you feeling stretches and refreshed.

Тэги:

#yoga #yoga_sequence #hip_opener #hamstring_stretches #heart_openers #yoga_workout #yoga_practice #stretch #plant_powered_yoga #vegan_yoga

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