Day 26 of EPIC | Dumbbell Full Body Strength Workout [COMPLEXES]

Build lean muscle! Complexes are one of my favourite training methods to condition the body, increase strength and shed body fat!

Both physically and mentally a challenge but this training method is worth the hard work!

This workout consists of 4 main complexes. Each complex will be performed for 10 minutes in total, with 1 minute rest between each complex.

Before each complex begins, on screen it will show what is coming up. Try to focus on this to have an idea so you can perform at your own pace as you may go at a faster or slower pace than me depending on your weights. Of course the splits of the complex will remain on the screen for the duration of the 10 minutes also. You can absolutely follow me however I may miss a curl etc!

Maintain a steady pace throughout and pace yourself as 10 minutes is a long time working continuously.

You can hold dumbbells by your sides or lifting up infront of shoulders during lunges etc depending on your grip and forearms if and when they need relief!

Treat each move individually... particularly the second complex where we lean forward for 2 x rows, then upright position for 2 x curls.

Pause as and when you need to! Though try not to drop this dumbbells the entire time!!😁

We will finish with a one minute push up on the dumbbells to sumo stand!

ROW TO SIDE PLANK (x 1 each side)
5 x PUSH UPS
5 x SUMO SQUAT
5 x SUMO ROMANIAN

2 x ROW
2 x CURL
2 x PRESS
2 x LUNGE... to pass under switch

5 x SNATCH
5 x UNEVEN LUNGE
5 x PUSH TO PRESS
5 x STAGGERED RDL...then switch sides

* the above complex was changed to 5 reps exercise during the workout as I thought you could do it instead of 2 reps!😁 on the screen it says 2 reps but it is 5!!

10 x SINGLE LEG HAMSTRING LIFT
10 x SINGLE LEG HAMSTRING LIFT (switch)
10 x GLUTE BRIDGE ON TOES
10 x PULL OVERS

Finisher: 1 minute
PUSH UP TO SUMO STAND!

Starting week 6 with a bang of a full body workout!! Let’s go!!!!

Cx

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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases

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