This Routine Is CRUCIAL for Mental Health! | Dr. Gary Brecka

Listening to this on the way to pick up pizza...

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As much as I like most of the stuff he was saying, carbohydrate comment I disagree with.

Wait, why can't I use a metal spoon to stir salt water??

But if I’m taking levothyroxine in the morning, won’t it bind to the minerals and be less potent? Like how the doctors instruct you to take thyroid meds with distilled water so that none of the medication binds to the minerals in water and somehow is less absorbed by the body?

Excellent episode again Sean (as usual), and incredible to listen to Gary. Where can we follow Gary's work or story?

This guy is a snake oil salesman.

Awesome!

I liked Shawn. Until he brought this flim flan man on. This guy is a total bs artist. He has zero real credentials. Vet your guests better. In a word, this guy just makes shit up. You lost a lost of viewers today.

a metal spoon interacts with honey or salt in the brief time it's used to stir???

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Cancer drugs, treatments, etc far more expensive. If they can clone, they can cure.

Absolutely amazing!! NEEDED this. Thank you so much for this! 🙌🏽👏🏽

Decided to have a physical after 5 years.
Found out I'm pre-diabetic- so can't eat sugar anymore
Found out I have high cholesterol and high bad cholesterol- so no more keto for me
Found out I may have a fatty liver- so no Tylenol, alcohol or processed foods
Found out I'm positive for Autoimmune thyroiditis - so no more raw brocolli, cauliflower or kale as it blocks iodine absorption and no inflammatory foods or inflammation causing stress
I basically can eat air and water while living on a stress free island. 😂😂

I was good until he made the comment about honey - guess what, by the time it gets to you, it was decapped with a metal knife, it was spun in a metal extractor....it probably has a metal lid on the jar it is in. That is a myth that needs to die.

what i wouldn't do to have Gary Breckas knowledge!

I can't relate to this guy. i feel like this is for white people only yall should look up Dr. yahki awakened

“I wish I could sell it, but it is free😂” Darn straight it is. GOD gives us everything we need! Not always what we want, but HE is a good provider.

Terry Naturally - Clinical Essentials is a fantastic multivitamin will all methylated and chelated vitamins/minerals.

Garry b is the man

Gary Breck is an AWESOME, SUPER HUMAN!

Only use a wooden spoon. He sounds like Martha Stewart. Different things for different people.

What water are we supposed to drink? We use a filter coming into the house and then run everything through a pure filtration system. Is this adequate enough? Or are we supposed to drink bottled water? Who’s to say the bottling company isn’t just pumping out of the ground? And I’ve heard plastic bottles aren’t good as well. Wish we still had a well!

So basically nothing is good for you. Got it

1 minute 30 in and plant talk is starting...im out

Gary with his wrist necklaces looks like Johnny Depp if he didn't drink

Do a contrast shower. What? You don't know what a contrast shower is ,I thought everybody knew what a contract shower is. I hate guys like this start spouting off all this crap like you're supposed to take it all in and know exactly what he's talking about, got that whole smug thing going on

Way too complicated: terrible advice.

sleep is number one

I went on gulten free diet year ago that cut out all junk food whole food willheal the body im 60 and feel 45

I hate to correct this guy, but as a biologist, I can’t help myself. An essential amino acid is one that we cannot make ourselves and have to get from our diet. There are other amino acids that our body can make from other chemicals.

Mesmerising! So interesting.

This is very good information. Thank you!

Who the hell can afford to eat and live like this ?

I wish I could sell it! 😂 this was awesome!

We don’t use fluoride in our city. As an operator we know how dangerous that shit is. Push your local water companies or cities to stop.

I believe 100% there is truth to overeating because our body is searching for nutrients

So true. Get the basics right. Spot on.

Just outstanding as usual!

Bro, electricity is stupid expensive where I live. There is no way in hell I'd ever keep my A/C at 68°.

Shawn, could you have Dr Lisa Wiedeman ( Carnivore eye doctor ) or dr ken Berry the redneck doctor,who has little kids(from Tennessee!)drAnthony Chaffee on? I think you might catch dr Chaffee next year when he is scheduled to come to Tennessee for Meatstock 2026, in May. ( he lives in Australia. )
These are experts that I love who believe in the Proper Human Diet, your audience will appreciate them!
This guy brought out some good points, but he missed some, too. These influencers will fill in some gaps. I am an avid fan of your content!!

We all need to go to college to learn how to eat properly. And then we need a masters to learn how to eat safely in America with all the horse shit USA has in their food.

Breakfast was created by Edward Bernaise and Woodrow Wilson in 1913 to sell bacon and eggs. If you can avoid breakfast, avoid it. Water water water.

I want to have a glass of water with this guy.

and shower in what if the tap water is so toxic

So I've put all of these into practice. It's too early to tell any differences except for one thing: he's 100% right about the feeling of thirst returning. I think I'd forgotten would being thirsty felt like.

What do I substitute tap water for??

What are you talking about actually ties into long-term meth addiction a lot of them people get weak bones and they break stuff easy😊 some people easy or other I've seen it in real world application sleep deprivation

Phenomenal question leading to a phenomenal answer. I shared this with about five people I knew halfway through his response.

I just hope we can make America healthy again.