45-Min NO EQUIPMENT - NO REPEATS - NO JUMPING - Full Body Workout

I love a no-weights muscle workout to change things up and after 5 mintes I knew we definitely weren't going to miss them 😂 Thanks Chris and Amanda! So glad Amanda didn't run into the camera again at the end 😂

This was nonstop and no joke. But I kinda liked it!

OMG- this burned out my legs and arms in no time!!! Definitely a great endurance workout! Needed a smidge more “No filter Friday”. 😂😝😜

I love doing your workouts and I'm gonna keep doing them. Personally, for the record, I don't mind cursing or vulgar language but I do cringe when white folks describe something as "ghetto" or make fun of people's accents. My only complaint.

Loved this workout!! Definitely going to revisit this one ❤

I usu leave / do another workout when the floor work starts, but had to stay for Amanda! ❤️

Awesome kick-butt workout, so creative....will make ya sweat too! Thank you😊and absolutely we would love to see you with next journey to Chicago!

Surprisingly sore the next day. Body weight is no joke! Thanks Chris and Amanda

Wow, that was a hard one!! I love the way you come up with all these new workouts! Thanks. Chris!

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And who says body weight training is not 🔥🥵. This was great - did this outside and was still sweating (and only +12 c degrees). Started slightly rain while stretching -Finnish spring time 😍. Thank you, Chris ❤🙏

That went by fast

Gonna feel this tomorrow! I think my abs will hurt the most from laughing with you two😂❤

Phew😅awesome full body workout ladies!!! Liked those scapular pushups…different in a cool way. Thank u Chris and Amanda!!❤❤❤

Yes, you showed us again how tough a no-equipment workout can be, very intense! Thanks for another great and unique workout Chris!! : )

Loved loved this class. Modified some of the move due to bad left shoulder. Love the no equipment and just using body weight. You rock Chris. Have an awesome Memorial Day weekend. 🇺🇸

Ooh, this was a good workout. These weightless moves were challenging and got my heart rate up. Definitely doing this again on vacation this summer. Thx for always mixing it up Chris! Thx for counting us down Amanda!

I loved this workout! Big moves that really challenge your strength and control, and no weights needed! This would be a great one to do when traveling!

Don’t underestimate a workout without weights! Perfect when you’re away from home! Did this yesterday and I’m still feeling the burn! ❤❤❤

so much awkwardness FUN!

Living near the woods would definitely add to horror movies! Thank you gals. I, too, can't stop moving around (like Amanda) AND I, too, wish I could be always optimistic like Nastia. But Chris, thank you for all you do! I appreciate you!!

Awesome Workout Ms.Chris And Amanda!!😊😊😊 So Much Fun😊 Have A Happy Weekend😊😊😊❤

The crying outside could’ve been a rabbit, my mom always told me that rabbits when they’re getting injured or fearing for their life, they sound like a baby crying

That was different but good fun. Thank you ladies xx

The ending with Anna was great!! This moved so quickly.. You don't have time to think about what your doing, or if its tough... You just keep moving.. I liked it since there was no room for rest.. Thanks Chris and Amanda for starting my day off great!

Hearing Amanda say "it's horrible" made me feel so much better because she makes it look so easy. Yep, my body weight can definitely makes things hard enough especially with the relentless pace of this workout. Great way to change things up. Thanks Chris and Amanda

Read description and saw KILLER total body routine,I immediately pressed pause lit a candle, poured holy water on myself ,dropped to my knees and prayed that I wouldn't die. Amanda is so bubbly and effervescent, I love it. Chris you and Amanda are chucklesome and hysterical. The laughter helped delay the pain from this ferocious workout. Thanks Chris Amanda,and Kevin for an entertaining ,creative,and fierce workout. I 'll be crawling into the weekend.

A challenge even without weights, and much tougher than I thought it would be! 😩 Loved it! ❤🔥Always feels great to get it done!!! Thank you!! ❤❤❤

Loving this kind of workout! Just right. In our corner of the world where its soooooo Hot, this Just gives Just the right “heat” and workout “result” I’m looking for.

This workout is no joke and oh my, you two are hilarious! Amazing workout, few hours later and I can still feel it 😂

This is a great no equipment workout, it was good for me today especially since working in my yard (pulling weeds, pushing the lawn mower) has aggravated the arthritis in my thumbs so not holding hand weights is a welcome change, thank you!

Whoosh fab, thanks Chris & Amanda - loved it. Banana's ❤🖐Aussie Sally

No equipment does not mean no effort! This was a great workout, challenging, and nice to exercise in a different way with body weight only. Workouts are always fun when Amanda joins you! Thanks to both of you and nice to see Anna again😍

To quote Amanda: CRAZY!!! I was so excited to end legs. Then I was so relieved to end arms. Then I was so grateful to end abs. Stretching was my favorite part!!! Thanks Chris ‘and Amanda’ for keeping us laughing. I did meet you in Niagara, Amanda. I was hug #67. Haha 😊

Wow. This was a challenge! Crazy, sweaty fun🎉 thanks all and Amanda!

It may be no equipment, but it’s fast-paced and challenging. The Chris + Amanda combination always brings the funny so it flies by. I immediately saved it to my “hotel workouts” playlist. Thank you!!

Wow, don't let the lack of equipment make you think this will be easy. It was definitely challenging and sweaty. I dare you to do it!!😂

That was surprisingly tough! But regarding that sound you heard during the night, I heard the same thing (I'm on the eastern shore in Maryland) a few nights ago. My dog went nuts and insisted on being let out to chase whatever it was. The next day I noticed my fruit trees were munched on.. so I think it must have been deer. Or deer being chased by a fox or a coyote. But the sound was exactly as you described.

I never thought a no-equipment workout could be so challenging, but it sure was! Thanks for the great workout Chris and Amanda!

No equipment No problem! This workout was great! Who knew that you don't need weights to get a challenging workoutand get the heart rate up. Adding this one to my travel Playlist. Thanks Chris for always changing things up. You even get an ab bonus with all the laughing you do listening to Chris and Amanda!!❤

Loved this! Thank you!

Great workout. Thank you.

Thanks, Chris, everyone and Amanda! Fun, filter-free Fridays are fabulous!

Let's go! This was a great workout, Chris and Amanda! I must say Chris, this workout showed me just how far I've come since I started working out with you. I was pleasantly surprised, but oh so proud of myself. Your channel is changing lives, and I'm so very thankful for you and all those who contribute to making your channel accessible to everyone! 🙂❤

That was a fabulous class! Out here in AZ desert, we have coyotes catching and eating rabbits and the dying rabbits sound just like crying babies😢..it's a very frequent sound ..thanks for the class. Sure felt arms ..well, everything but crazy arms!

Phew. Chris proves "no weights" can be tough. Always fun with Chris and Amanda. No-filter Friday for sure!

Give me weights any day…this was tough but I felt so good afterward👏👏💪💪😅😅❤️❤️

thanks, this one felt good, when it was done,

Chris and Amanda are always fun together. You ll have to use a 7 second delay on her soon. 😂😂😂